3 Yoga Moves for Runners
Most dedicated runners often approach their grueling sport with a one-track mind. Runners are often told that incorporating yoga into their regimens can yield extreme benefits. Muscles that profit...
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5 Fast Fixes for Anxiety
It’s OK to feel angry, stressed out or like you want to give up. These emotions can make it feel like you're about to lose control. When you’re caught up in a stressful moment, try concentrating...
5 Low-Budget Ways to Try Yoga
You’ve read about the benefits of yoga: more flexibility, strength, energy and vitality, and less anxiety, stress and injury. But even with all of this good stuff, you might be concerned about the...
Why Meditation Is Good for Weight Loss Plus 14 Tips to Get Started
Meditation can be a highly useful weight-loss tool: It can give you a productive way to recenter when junk food cravings strike, and can help you embrace a loving attitude that lets you forgive...
You Don’t Have to Be Gumby to Do Yoga
Here’s a big problem with yoga: so many people think it’s all about doing the splits or twisting yourself into Gumby-like pretzels. A lot of what’s posted on social media (um, Instagram)...