既然假日聚会正在如火如荼地进行，那么新年的球距离掉落只有几天的时间，我们想挖掘可能在每个人的思想上 - 分辨率！请查看下面的提示，以设置适合您的运行分辨率！
现实点
If you don’t run at all now, chances are you won’t be running a marathon come March. Thinking you will is really just putting yourself on the fast track to injury or burnout. The best thing about being a runner is that you don’t have to hit a certain number of qualifications to join the club. One mile, 5ks, or marathons–no matter the distance you’re still getting out there and getting some exercise! So before you even put a running resolution in writing, think about your current state and skill level and set a solid goal. It could be a new race distance, improving your pace by a modest amount, or even committing to cross training at least once per week!
使用数字
一个明智的决定是一个好的决定，对吗？您可以使用Runkeeper历史记录真正将一些数字放在设定的分辨率后面。回顾过去的一年，看看您的活动水平是什么样的。也许您想将总里程增加10％。或者，去年您运行了很多行驶里程，但这确实不一致。您的跑步分辨率可能很简单，就像“每周跑步三次”。同样重要的是，时间范围是现实的，并为您提供失误的空间。可以说，您每天在2014年跑步，但是如果您错过了今年年初的目标，那么在剩余的几个月中，这会使您的动力偏离轨道！无论如何，选择一些具有挑战性但现实的东西 - 远不远，以至于您最终会在情人节命中之前灰心。
考虑您的燃料
您一整天吃的东西在跑步方面发挥了重要作用。纤维或脂肪过多的东西确实可以长期缩短，就像空腹一样出去。保持动力奔跑是足够艰难的，没有您的食物选择使您脱离轨道，因此请继续对整个星期的饮食进行标签，并计划您的餐点，以便它们有助于您的跑步，也不会伤害您的跑步。跑步前三到四个小时，用碳水化合物和少量蛋白质饭菜。在搭配跑步鞋之前30-60分钟的碳水化合物富含零食并驶出门，然后再驶出门。对于碳水化合物，请考虑一块带有果酱或水果的全谷物面包。一些出色的加油蛋白包括坚果，鸡蛋，酸奶和冰沙。容易跟踪燃料在您的跑步旁边，请务必连接MyFitnessPal与Runkeeper！
找朋友
如果一棵树落在森林中，没有人在那里听到它，那……？也没有人知道的解决方案也是如此！设置跑步分辨率后，请告诉您的朋友和家人！这样，您对全年的决定负责。如果您想跳过跑步或完全放弃，他们可以鼓励继续前进。更好的是，请提前邀请他们参加跑步 - 如果条件不完美，您会不太可能入睡或跳过（提示：没有完美的条件！）
现在开始
No matter what your running resolution is, chances are it will require some level of sacrifice. You’ll have to wake up early, skip your lunch break, get home from work later, or even miss out on the occasional social event to have the time to get that run in. You may think you’ll find more time and motivation once the weather gets better and the days get longer, but that could be wishful thinking. Instead start at the beginning of the year. If you’ve been able to push through less than ideal winter weather and stay consistent, then running in the spring will feel like a joy! Oh, and did we mention that RunKeeper users who worked out in January were three times as active as those runners who didn’t get a workout in at the beginning of the year? So yeah, there’s some science behind that one.
请记住，一项决议应该是启发，推动和改善您的东西。我们希望这些技巧有助于使2014年成为您的出色运行年！
