1-Week Bodyweight Core Workout
Looking for a core workout can be overwhelming with all the fancy tools, confusing moves and impossibly long workouts available online and elsewhere. However, the best way to gain core strength and...
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The 10 Best Beaches for Fitness
Hitting the beach has historically been synonymous with umbrella drinks, paperbacks and a whole lot of relaxation. But thanks to a new wave of fitness-minded beach enthusiasts, that’s an outdated...
The Best Travel Workouts You Can Do With No Equipment
When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress about taking a few days off—skipping your...
5 Bodyweight Moves that Burn Fat—Fast!
Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only...
How To Do The Perfect Squat
They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily...