Bad Knees? Strenghten Your Glutes
While squats and lunges are great for the glutes, they may not always feel so good on your knees. In this quick workout video, I share some of my favorite knee-friendly, equipment-free ways to...
Tag:"bad knees"
How to Get a Pain-Free Burn: The Best Cardio for Bad Knees
In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories. In this...