A few months ago, we taught you how tomake your own nut milk。这是您在杂货店中发现的相同奶油奶的易于制作的版本，但是请调整您的口味，没有填充剂，防腐剂和其他乳脂食材，您的身体不需要并且不会使用。

Now that you’ve got your homemade milk on lock, we want to show you some warming ways to use it to make drinks that nourish you from the inside out, with just a few ingredients. You’ll be drinking warm and well in no time! Most of the recipes simply require a nut milk (either homemade or store bought) and then teas or spices to stir in.

If you’re new to incorporating teas and herbs into your diet, know that each ingredient has a specific purpose. For example, in the Golden Milk Latte, the cinnamon helps cleanse the body, ginger soothes the digestive system and eases stress and coconut milk and black pepper help the body absorb the nutritional benefits of the herbs.

在柴中，草药的平衡可以清洁系统，缓解压力并加热身体以改善循环和排毒。抹茶拿铁咖啡含有强大而有效的抹茶粉，有助于排毒，增强新陈代谢和舒缓压力。每种饮料中的椰子都会为人体提供健康的脂肪，可帮助营养吸收，并在杯子中添加乳脂状，decade废的质地。

These hot drinks are perfect to enjoy when you come in from the cold, need an afternoon pick-me-up or want to add a boost of nutrition to your morning routine. Here are a few favorites:

GOLDEN MILK LATTE

原料

• 1杯（240毫升）未加糖的非乳脂，最好是椰奶或杏仁牛奶
• 1 (3-inch) cinnamon stick
• 1（1英寸）姜黄，脱皮，切成薄片或1/2茶匙（2.5毫升）干姜黄
• 1 (1/2-inch) piece ginger, unpeeled, thinly sliced
• 1 tablespoon (15 ml) honey
• 1 tablespoon (15 ml) virgin coconut oil
• 1/4 teaspoon (1.25 ml) whole black peppercorns
• Ground cinnamon (for serving)

方向

在一个小锅中搅拌椰奶，肉桂，姜黄，生姜，蜂蜜，椰子油，胡椒粉和1杯水；低沸点。减少热量并慢火煮，直到融合了大约10分钟。通过细筛网筛分到杯子中，并用少许肉桂顶上。

提前：Golden Milk can be made five days ahead. Store in an airtight container and chill. Warm before serving.

Serves: 1 |服务尺寸: 8 ounces

营养（每份）：卡路里：248;总脂肪：16克；饱和脂肪：13G;单不饱和脂肪：0g;胆固醇：0mg;钠：112mg;碳水化合物：25克；饮食纤维：4G;糖：17克；蛋白质：1G

奶油DIY柴

原料

• 3/4杯（180毫升）水加1/4杯（60毫升）坚果牛奶（如果愿意，如果您愿意，如果您愿意）
• Honey or agave, to taste
• 大约2茶匙（10毫升）松散的红茶叶（阿萨姆邦，锡兰茶或英式早餐会做）
• 2 green cardamom pods or 1/2 teaspoon (2.5 ml) black cardamom, unground
• 2–3整个黑色胡椒粉
• 1/4茶匙（1.25毫升）茴香种子
• 1–2 whole star anise pods
• 1–2 pieces cinnamon (“real cinnamon” not cassia. May be labeled “Vietnamese cinnamon”)
• 新鲜的生姜（2–3个薄片以额外的Zing）

方向

In a small saucepan, heat the milk. Before it comes to a boil, add fresh ginger (with skin, sliced into thin rounds), cardamom, cinnamon stick, fennel seeds, star anise and peppercorns. When the mixture boils, add loose black tea. Turn off the heat and let steep for 2 minutes. Pour into a cup through a sieve to strain out tea leaves and spices. Add honey or agave to taste. Enjoy!

Serves: 1 |服务尺寸: 8 ounces

营养（每份）：卡路里：64;总脂肪：1G；饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：31mg;碳水化合物：10g;饮食纤维：3G;糖：1G；蛋白质：3G

MATCHA COCONUT LATTE

原料

• 3/4杯（180毫升）未加糖的杏仁奶，豆浆，米饭或牛奶牛奶
• 1茶匙（5毫升）抹茶粉
• 1汤匙（15毫升）椰子酱（或椰子甘露）
• Agave syrup or honey, to taste

方向

Bring 3/4 cup (180 ml) unsweetened nut milk to a bare simmer along with the coconut butter in a small pot over medium-high heat. Place 1 teaspoon matcha powder in a heatproof cup. Slowly whisk in 1/4 cup boiling water, then milk, tipping cup slightly to help create more foam. Sweeten with agave syrup.

Serves: 1 |服务尺寸: 8 ounces

营养（每份）: Calories: 138; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 205mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g

关于成分的快速记录：这些饮料中几乎所有的草药，香料和茶都可以在储存良好的天然食品商店或亚洲市场上找到。抹茶茶粉也可以在线找到。