myfitnesspalPremiumlets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you have Premium, we want to make sure you get the most out of it. Beyond an ad-free app experience and access to priority customer support, these 13 featuresmake the logging experiencemuch easier and more rewarding.
1.CUSTOMIZE YOUR DAILY MACRONUTRIENT GOALS
myfitnesspalautomatically generates your大量营养目标（例如，碳水化合物，蛋白质，脂肪）基于专家建议的大量营养素百分比：蛋白质中的卡路里20％，碳水化合物中的卡路里50％和脂肪中的卡路里的30％。但是，如果您遵循一个专门针对特定大量营养素的特殊饮食计划（请考虑：low-carb,high-protein,iifym), Premium gives you the flexibility to adjust your macronutrient goals by percentages和克。
2.CUSTOMIZE YOUR DAILY CALORIE GOAL
myfitnesspalautomatically generates a calorie goal suited to the rate of weight loss or gain you desire. For the most part, this calorie goal stays constant on a day-to-day basis. With Premium, you can set different calorie goals for different days of the week. This is helpful if you need to计划作弊日, if you练习间歇性禁食要么calorie cyclingto reach your weight goals.
3.QUICK-ADD MACRONUTRIENTS YOU CARE ABOUT
As a Premium user, you can use the quick-add feature forcarbohydrates,protein和fatsthe same way you quick-add calories into your food diary. This is a convenient tool if you care more about macronutrients than your overall calorie goal.
Log your food even faster with the新用餐扫描功能，这使您可以拍摄食物的照片以将其定位在数据库中 - 无需打字。
5。USE FOOD ANALYSIS TO LEARN FROM YOUR FOOD CHOICES
跟踪不仅仅是计数卡路里，这是您了解选择吃什么的一种方式。您可以获得洞察力，例如三片奶酪披萨的卡路里比一顿饭所需的卡路里多。作为高级用户，您可以自定义该应用程序，以向您展示哪些食物在您关心的营养中最高。你可以看到哪些食物选择有助于将钠切成两半或仅一眼就能达到当天的四分之一蛋白质目标。
当用户完成锻炼时，您燃烧的卡路里将自动添加到当天的卡路里目标中。但是，高级用户可以选择是否添加运动卡路里into their daily calorie goal. You can even customize whether you want the calories added back as carbohydrates, fat or protein. This feature is particularlyhelpful if you’re carb conscious而且只想每天吃一定数量的碳水化合物克。您可以告诉应用程序将运动卡路里添加回脂肪和蛋白质。
7。CUSTOMIZE YOUR NUTRIENT DASHBOARD
您的营养仪表板很快向您展示which nutrients you’re missing for the day，以及达到卡路里和营养目标方面的进展。MyFitnessPal会自动设置仪表板，以显示食品卡路里，运动卡路里和卡路里的剩余。作为优质用户，您可以自定义仪表板，并将您关心的营养成分。
和Premium, you can export your information into a set of CSV files you can open in Excel or another software program. You can play around with your information and do a深入了解您的习惯通过创建自定义图。您还可以打印文件并与您的私人教练，营养师，注册营养师，朋友或家人共享文件。
9.SET YOUR CALORIE GOALS BY MEAL
优质可让您将日常营养目标分解为较小的，餐大小的卡路里目标，以帮助您全天保持正轨。例如，如果您的目标是击中1,200 calories for the day, you can allocate 300 calories for breakfast, 300 calories for lunch, 400 calories for dinner and 200 calories for snacks. You can plan a large dinner calorie goal to enjoy an evening out with friends or choose to make breakfast king, so you have a solid start to your day. Divide your calories in a way that makes the most sense for your unique lifestyle and eating habits.
10。SEE YOUR CARBOHYDRATE, FAT AND PROTEIN BREAKDOWN BY MEAL
您的日记显示您记录的每顿饭的大量营养素分解。更深入地了解您的碳水化合物，脂肪和蛋白质摄入量，并了解每顿饭如何为您的日常大量营养素目标做出贡献。奖励：您可以通过点击数字轻松地在克和百分比之间切换。
11.ACCESS NUTRITION AND FITNESS PLANS
Our curated Planshelp you achieve your goals, whether it’swalking 11,000 steps, learning to track macros oreating more sustainably。这就像有一个虚拟教练每天提供技巧和易于完成的任务。
12.SAVE AND LOG RECIPES IN YOUR DIARY
和recipe discovery，您可以轻松找到支持您的饮食目标的食谱，然后狗万买球网址保存收藏夹并将您准备的食谱记录到日记中。
13.ACCESS EXPERT-DRIVEN WORKOUT ROUTINES
Stay active and get results with a full range of routines built by professionals. There’s also a library of exercises at the ready, so you can customize your workout and easily log it.
Tap into your “Premium” tab to access all of these exciting features.
WHERE TO GO FOR MORE INFORMATION
If you’re interested in learning more about MyFitnessPal, nutrition, exercise or how to reach your goals, try these MyFitnessPal-approved resources:
从营养基础到锻炼技巧，这些指南是新手开始和长期MyFitnessPal用户刷新其健康和健身知识的好地方。
这是您健康生活的首选。在这里，您会找到有关饮食，搬家，生活和学习的有用技巧和信息的文章。
Unlock an experience that’s like having a dietitian, trainer and coach right at your fingertips.MFP Premiumgives you expert guidance and exclusive tools to help you reach your personal health goals.
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