Making recipes the whole family will enjoy is important when trying tolose weightandeat healthfully— and it doesn’t have to require a ton of complicated ingredients. From veggie-studded casseroles to healthier versions of takeout staples, these 10-ingredient dinner recipes will please both adults and kids — all for under 405 calories per serving.

1.ONE-POT TACO CASSEROLE| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 5g; Protein: 28g

2.SWEET POTATO PIZZA| EAT THE GAINS

营养(每份):Calories: 179; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 9g; Protein: 5g

3.BROCCOLI AND BROWN RICE VEGAN CASSEROLE| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g

4.ONE-PAN CREAMY PESTO PENNE| MAEBELLS

营养(每份):Calories: 313; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 483mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 2g; Protein: 9g

5.CHICKEN AND ASPARAGUS FARRO SALAD| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 404; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 430mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 5g; Protein: 37g

6.CAULIFLOWER CRUST PIZZA MARGHERITA| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

7.健康KUNG PAO CHICKEN| FIT FOODIE FINDS

营养(每份):Calories: 375; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 82mg; Sodium: 495mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 8g; Protein: 30g