With many gyms closed in 2020,步行remained one of the easiest and best ways to exercise。一个consistent walking routinecan be an excellent way tolose weight和摆脱多余的腹部脂肪, which is why it’s no surprise our most popular stories reflect this.
Here, our 10 most-read walking stories of 2020, plus a bonus editor’s pick — taking it to 11. Cheers to getting in more steps in 2021!
1.HOW MUCH DO YOU REALLY NEED TO WALK TO LOSE WEIGHT?
一个dedicated walking programpaired with a well-balanced diet can be an excellent way tolose weight。While upping your weekly walking time helps, so does intensity level.
2.YOUR 6-WEEK BELLY FAT BLASTING WALKING PLAN
该程序将高强度间隔与动力步行和轻松的恢复日混合在一起，以最大化卡路里燃烧和blast dangerous belly fat。
3.10 WALKING MISTAKES TO AVOID IF YOU WANT TO LOSE WEIGHT
Hint: The same pace and the same route can get old fast. Find out if you’re guilty of some of these common walking faux pas.
4.WHAT THIS 1-MILE WALKING TEST SAYS ABOUT YOUR FITNESS
Learning your VO2 max (the technical term for the maximum amount of oxygen your body can use while you’re doing intense aerobic exercise) with this test can help you improve your fitness.
5.11 WALKING TIPES TO LOSE WEIGHT FASTER
It turns out there’s a right way to use your arms, and正确的姿势can yield a higher calorie burn.
6.5周卡路里射HIIT步行计划
High-intensity interval training(HIIT) is a great way toincrease your cardiovascular endurance和burn more caloriesin a short amount of time. This program helps you提高到5K, interval-style.
7。SHOULD YOU WALK TWICE A DAY?
Whether your goal is tobuild fitness,马拉松火车, or simply break your workout into shorter, more manageable workouts, walking twice per day might be just what you need to up your step count overall.
8。HOW YOU CAN WALK OFF BELLY FAT
我们知道腹部脂肪是most dangerous types of fat, but the good news is, it’s also one of theeasiest to lose。The secret is保持一致和步行in the rightheart rate zone。
9.WHY WALKING IS YOUR KEY TO LOSING WEIGHT AND KEEPING IT OFF
Not only is walking a terrific low-impact exercise to help you shed pounds, but it also hasmental health benefits，这也支持减肥。万博彩票下载安卓狗万体育买球
10。10 EFFECTIVE WALKING PROGRAMS TO JUMPSTART 2020
We started the year with walking plans for everyone — including abeginner program for weight loss, a4-week treadmill plan和2-week program to kickstart fitness。If you missed them, don’t worry, you can always try any of these programs in the new year (or whenever you like!)
BEST WALKING SURFACES FOR YOUR JOINTS, RANKED
一个ll walking surfaces have their pros and cons, but some are easier on your body than others. Hint: Don’t overlookpool walking。
Make progress every day while you work on mini fitness goals, like walking more steps. Go to “计划” in the MyFitnessPal app for daily coaching and easy-to-follow tasks to keep you motivated.
