Tag:"Ask a Trainer"

February 15, 2017

Ask a Trainer About Nutrition [Video]

Sponsored byAcademy Sports + Outdoors®

Ask a Trainer About Nutrition [Video]

byMyFitnessPal

- February 15, 2017

Calories, carbs and macros — oh my! Sometimes it feels like nutrition advice is constantly changing and even conflicting. Are carbs good or bad? Does eating late at night really make you...

February 10, 2017

Ask a Trainer About Losing Weight [Video]

Sponsored byAcademy Sports + Outdoors®

Ask a Trainer About Losing Weight [Video]

byMyFitnessPal

- February 10, 2017

Why am I not losing weight? Are free weights or machines better? How do I stay healthy while traveling? What in the heck is a macro? We asked you to share the questions you always wanted to...