22 Kick-Butt Kettlebell Exercises
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your...
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5 Reasons Kettlebells Are Great for Women
If I had asked you what a kettlebell was five years ago, your answer probably would have been, "A kettle-what?” Long used by Russian police and military forces, and a historic staple in...