75种走路的方法

We’re always looking toincrease our step count因为每个步骤都很重要。随着生活越来越忙碌的年底，我们必须对自己的时间和精力变得更加聪明 - 在进行这些步骤的同时。这里有75种不注意步行的简便方法。

1. 为了增加维生素D的能量和剂量，请喝morning coffeeor茶while walking.
2. 为了清晰的头脑，请尝试简短walking meditation房子周围。
3. To help digestion or stave off a food coma, take a quick步行10分钟before or after breakfast, lunch and dinner.
4. To boost productivity,multi-task by walking每当您接到电话或每天做琐事（例如刷牙）时。
5. To break up periods of sitting, walk in place during commercial breaks while you’re watching TV.
6. For fewer distractions, plug your phone in to charge in the farthest room in the house. Walk back and forth to check messages and make calls.
7. To reap the benefits of amazing tasting, nutrient-dense fresh food,种自己的菜园。
8. Increase your NEATto burn more calories by vacuuming, mopping and dusting.
9. 为了减少污染和更多的运动，请将叶子换成耙子和扫帚。
10. Do the laundry — all the trips back and forth to the washing machine and dryer add up.
11. Whenever you have tohead upstairs, go up and down a few times. It’s a great glute workout, too.
12. 多喝水— not only does it帮助您感到饱满并防止渴望，但是所有这些额外的去浴室旅行提高了您的步骤数。

13. 运动有助于提高创造力，这是计划的好案例步行会议。
14. 节省汽油钱和帮助行走的环境ing to work.
15. Park your car a few blocks or parking garages away from your workplace.
16. Get off one stop earlier on the bus or subway and walk the rest of the way.
17. 走楼梯而不是电梯。
18. 在走路时（最好在外面）回到未接听电话利用自然光和新鲜空气。
19. 开始一个步行挑战at work. You’ll get to know your colleagues and support each other.
20. 每当您必须起床时，都会在办公室循环循环，喜欢去洗手间或喝水。
21. Try getting up from your desk more frequently to communicate in person instead of only relying on emails and instant messaging.
22. 使用午餐休息的一部分去散步。更好的是，步行到公园吃午餐，然后回去，以确保您不在桌子上吃饭。
23. Get a treadmill desk.

24. Walk to your destination and take a bus, cab or Uber home — or vice versa.
25. Make your nextcoffee dateclose to a park, and walk with your drinks. Bonus: fresh air.
26. 将汽车停在距离您在学校下车的地方几个街区距离酒店，然后和他们同行。奖金：他们也散步。
27. Do a lap or two around your kid’s school while you wait for them at the end of the day.
28. Walk in the terminal before a flight.
29. 在行李索赔中等待行李时，绕着旋转木马走动。
30. 为了在杂货店购物时增加步行的重量，请使用篮子代替购物车。
31. Walk a few laps in the mall and window shop.
32. Park in a central destination when you’re running errands and walk between stops instead of getting back in the car and driving each time.
33. 停在停车场的后部，那里的汽车较少，而不是寻找更近的地方。
34. 如果您看到一个可能需要帮助的杂货袋的人，请借给他们的车。
35. Next time you head out for a dinner date, take a stroll before heading home.

36. Choose a favorite song and count how many steps it takes to walk the duration of that song.
37. 说到音乐，举行舞会。
38. Go sightseeing in your hometown.
39. Make your book club an audiobook club and read the books while walking. Start with Katy Bowman’s “Move Your DNA,” which has miles per chapter listed at the beginning of each section.
40. Take a cooking class. You walk more in the kitchen than you might think.
41. 打盘高尔夫球。在目标之间行走。
42. 去打高尔夫球，抛弃高尔夫球车。
43. Have you tried geocaching? Walk to search for and gather objects. Bonus: It’s a fun game.
44. Try a walking-adjacent activity likesnowshoeing。
45. Forage for holiday decorations. Step into nature to find leaves, pine cones, acorns or chestnuts, and use your supplies to make a wreath.
46. Paint inspirational rocks (check out theKindness Rocks Project）并在当地的远足径和公园中漫步以放置它们。奖金：您会增光光亮您的社区。
47. Mix it up with an城市远足or前往新公园。
48. Volunteer at a pet rescue or animal shelter — lots of dogs need walking and your love.
49. Try your hand at nature photography and前往小径。
50. 去博物馆。您将同时获得一定数量的文化和额外的步骤。
51. Listen topodcastsor有声读物在你的散步。这可以帮助您更快地花费时间，并使您兴奋系上你的运动鞋。

52. Walk to the grocery store. You can only buy what you need, and you have to carry it home.
53. 购买杂货和购买新鲜食品的频率更高。
54. Do a loop around yourlocal farmers market在去找您通常的供应商之前。
55. Forage for food outdoors. There are a lot of edible plants if you do your research. Just think: You’re getting free nutrients straight from Mother Nature.
56. 在当地农场或社区花园中自愿。

57. Trywalking with weights增加卡路里燃烧并调节身体。
58. Organize awalking group。你会花时间与朋友without food and drink.
59. 报名参加5公里或其他walking event，您可能会遇到新人或找到虚拟培训伙伴。
60. 遵循步行计划to keep yourself accountable.
61. Park far from your gym and use walking as your warmup and cooldown.
62. 注册步行俱乐部并了解race walking。
63. Try a步行锻炼视频当您时间不足时。
64. Keep a workout log, and increase your mileage by a small percentage each week.
65. Buy a健身追踪器。每天看到您的里程和步骤总数可以为您提供第二天进一步发展的必要动力。

66. 和你的孩子一起玩。棒球，冻结标签，i-spy和hide and Seew是一些使每个人都忙碌和锻炼的想法。
67. Teach your kids about the importance of environmental causes by volunteering to help your city or beach clean-up orplog在你的附近。
68. Walk your dog。您将有一只快乐健康的狗，它会让您有动力。
69. 带孩子去操场。进行几个循环时，请密切注意它们。
70. 当您的孩子参加运动时，在赛道上漫步。
71. 邀请您的配偶，朋友或其他家人在您的步行中。这是与您关心的人度过美好时光的好方法让他们以减肥目标加入。
72. Organize a scavenger hunt.
73. Pull your kids in a sled or wagon.
74. Walk virtually with family members并提出一个有趣的步进挑战。
75. Make walking after a meal a新的假期传统, together or virtually.

最初发布于2018年10月，随附其他报告

要变得更加活跃，请尝试设定一个简单的目标，以增加（并跟踪）您的日常步骤。去“Plans” in the MyFitnessPal appand choose a 28-day step plan to learn tips to boost your activity.