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November 11, 2021

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bySidney Fry, MS, RD

- November 11, 2021

Think you can’t stay on track with your macros and eat a hearty holiday meal, too? Not true! The entire premise behind counting macros is flexibility, right? We want you to enjoy all the festive...

November 5, 2020

10 Signs You’re Not Eating Enough Protein

byEmily Abbate

- November 5, 2020

Protein is a cornerstone of healthy eating and weight loss and is readily available in many of the foods you eat, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and...

October 30, 2020

What Happens to Your Body on Protein

byKelly Hogan, MS, RD

- October 30, 2020

Of the three essential macronutrients the body needs to function (protein, fat and carbohydrates), protein is often thought of as the golden child. It is prominent in many diets and rarely...

October 29, 2020

What Happens to Your Body on Fat

byKelly Hogan, MS, RD

- October 29, 2020

Even though its reputation is much improved since the low-fat diet craze of the ‘80s and ‘90s, dietary fat still seems to be digging itself out of its reputation as being “bad.” There is...

October 28, 2020

What Happens to Your Body on Carbs

byKelly Hogan, MS, RD

- October 28, 2020

Carbohydrates have garnered an undeserved reputation as being the ultimate bad guy when it comes to health. The reality is quite the opposite because carbs are necessary for countless body...

Tag:"macronutrients"

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