7 Delicious Ways to Use Corn Under 375 Calories

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Rich infiberand naturally gluten-free,cornis a summertime staple. It’s also rich in antioxidants and vitamin A, making it a healthy veggie to enjoy as part of awell-balanced diet. While it’s delicious on its own, mix things up with these flavorful and creative recipes that contain up to 37 grams ofproteinper serving and clock in under 375 calories.

1.HIGH-FIBER BLACK BEAN ENCHILADAS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g

2.CORN AND SERRANO PUDDING| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 148; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 69mg; Sodium: 380mg; Carbohydrate: 22g; Dietary Fiber: 1g; Sugar: 7g; Protein 6g

3.TEMPEH PAD THAI WITH BROCCOLI AND CORN| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 375; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 302mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 7g; Protein: 17g

4.GRILLED HONEY LIME CHICKEN WITH COWBOY CAVIAR| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

5.GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS| THE ENDLESS MEAL

Nutrition (per serving):Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Sugar: 3g; Protein: 10g

6.SKINNY SEVEN-LAYER DIP| MY FRESH PERSPECTIVE

Nutrition (per serving):Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g

7.GRILLED CORN & ZUCCHINI FLATBREAD| MTYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium