我们与食物的关系无疑是复杂的，有时健康和不健康的饮食之间的界线变得模糊。这是因为无序的饮食属于连续性，并且可以从善良的态度中发展出损失几磅并保持身材的良好意图。虽然有问题或无序的饮食似乎首先是注重体重，但食物也可能成为情感或情绪的应对机制，否则这些情绪似乎令人不知所措。无论是由体重，身体形象还是情绪驱动，饮食行为无序都会损害个人的身体和情感健康，自尊心，自信心和与食物的关系。以下是15个有问题的饮食危险信号：要注意：
1. Skipping meals
跳过一顿饭（或消除食物组）是减少卡路里的一种手段，这就是为什么这是有问题饮食的第一个迹象之一。人们最初可能会看到体重减轻，但狗万体育买球万博彩票下载安卓是这种策略只能持续这么长时间。它会适得其反，导致由于身体饥饿或饥饿而导致新陈代谢和/或暴饮暴食的饮食（失控失控）。
2. Lack of menstruation
造成的和/或过度训练可能导致月经周期和月经损失的中断。这可以反映激素失衡，并可能影响骨矿物质密度，从而导致骨质流失。尽管缺乏月经似乎是一种祝福，而不是诅咒，但对女性身体不健康，应该由医生评估。
3. Going to the bathroom after meals
神经性贪食症的特征是食物摄入过多，通常在短时间内，然后是清除行为。有些有神经性贪食症的人会在一顿饭后等待一会儿。但是，在饭后或小吃后清洗的冲动可能非常强烈，从而导致进食后立即逃到浴室。应当指出的是，遇到厌食症的人也可能表现出清除行为。清洗并不总是局限于狂暴之后，而且在吃几乎没有用来消除卡路里和饱腹感的手段后可能会发生。
4.过度运动
运动通常是好的，但是当有义务以一种对身体造成的弊大于利的方式锻炼时，就必须划清界限。对于处理贪食症的人，通常将运动视为清除或消耗卡路里的一种方式。如果一个人的饮食很少（和/或从事清除行为）并锻炼极端（例如跑步机上的小时或每天进行多次锻炼），则需要设定界限。这种行为可能会使身体有应力骨折，脱水和疲惫的风险。
5.不在别人面前吃饭
Fear of judgment and being uncomfortable with food around groups of people can be a symptom of an eating disorder. It’s not uncommon for a person struggling with disordered eating to withdraw from eating out, as it can be challenging to engage in such behavior in public.
6. Use of laxatives, diuretics or diet pills
For those dealing with disordered eating habits, it is not uncommon to abuse laxatives, diuretics and diet pills as a way to “clean out” the body, rid the body of excess or feel less bloated (a common side effect of eating disorders). It’s also not uncommon to see abuse of prescription medications, alcohol, illegal drugs and caffeine combined with disordered eating.
7. Disappearance of a large amount of food in a short period of time
This is a classic symptom of binge eating disorder and bulimia nervosa. This may entail an entire jar of peanut butter, box of cookies or loaf of bread that goes missing. This behavior is often used a way to “stuff” emotions in an effort to numb them. If there are any “unsafe” foods or binge foods in the house, it’s wise to make them difficult to access to prevent habitual binges.
8. Hiding food or food wrappers in strange places
饮食失调是偷偷摸摸的。亲人在床下，塞在浴室抽屉或汽车上的床下面找到食物或空包装纸并不常见。
9. Wearing baggy clothes
Body image disturbance is usually an issue with a person struggling with an eating disorder. Wearing clothes that are too big is a way to hide the body for the purpose of security, safety (for those experiencing abuse) and judgment, especially if also engaging in self-harming behaviors.
10.抱怨便秘或胃痛
腹胀，胃痉挛和消化问题可能是饮食混乱的并发症。饮食失调破坏了人体的消化模式和酶，使分解食物并导致腹胀变得更加困难。从清除或限制摄入中脱水，以防止“体重增加”和饮食过快，也会导致胃部麻烦。也可能有联系gut microbiota和eating disorders, according to current research.
11.食物痴迷但不吃饭
对烹饪杂志，食品博客，食品pinterest委员会的痴迷，总是谈论食物，甚至为他人烹饪和烘烤，但不允许自己食用食物是饮食无序的危险信号。
12. Weight fluctuations
饮食失调症患者可能超重，体重不足或正常体重。尽管有些人可能会减轻或增加体重，但许多人实际上会保持体重并看起来健康。体重游戏通常是使人们陷入饮食失调的原因，错误地认为自己的病情不足以获得帮助。如果有人从事饮食失调行为（无论规模上的数量如何），他或她需要寻求帮助才能康复。
13.僵化的膳食计划和食品仪式
吃了特定数量的食物，咀嚼食物过多的食物，将食物切成小块并在咀嚼后吐出食物都是与饮食无序相吻合的食物仪式。严格的进餐计划是饮食失调的另一个常见习惯。
14. Bizarre food combinations
Unusual food concoctions are commonplace for disordered eating, as a result of anxiety and stress with food as well as a change in taste buds with starvation. This can also be seen as excessive use of condiments, hot sauce, pepper and calorie-free sugar substitutes.
15.固定清洁饮食
This is healthy eating taken to the extreme, or orthorexia, an eating disorder that has to do with eating clean. Where it goes too far is the person will be so focused on their strict rules of eating clean that many foods begin to get eliminated from the diet. This can interfere with the enjoyment of food and daily functioning — and often results in unhealthy weight loss.
If you (or a loved one) are experiencing any of these red flags, it’s important to take them seriously and reach out for help. MyFitnessPal’s饮食失调资源page and theNational Eating Disorders Association是一个好地方。
Disordered eating is a slippery slope. It’s important not to keep these behaviors a secret and seek professional help so that you can develop a healthy relationship with food and a healthy body image.
