Should You Track Your Holiday Meals or Not?
Meal tracking can be a useful tool. It may help to see where the gaps are in your diet in terms of protein, vitamins and minerals, quality carbohydrates and healthy fats. Especially if you’re...
Tag:"travel"
10 Foods That Dietitians Eat on Road Trips
Your bags are packed, the gas tank is full, and your playlist is loaded with driving music. Now, all you need is some snacks. Good road trip snacks can keep you fueled and alert as you make your way...
How to Stay Healthy and on Track With Your Health Goals on Vacation
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new meditation routine, learned to make every...
10 Winter Walking Wonderlands
Walking and hiking in exotic locations isn’t just for the summer months. In fact, heading out in the winter has its own set of rewards that can’t be experienced during the busier tourist...
Healthy Hotel Room “Cooking”
Travelling doesn't need to derail your healthy eating or weight-loss goals. Stay on track and save money on room service with these healthy ‘cooking’ ideas. A few supplies brought from home or...