5 Smart Swaps For High-Calorie Fall Drinks
The arrival of sweater weather is synonymous with a warm beverage, either to start your day or pair with a good book for a relaxing evening. While a cup of black coffee or tea is a healthy,...
Tag:"drinks"
Dried Hibiscus Mocktail
This refreshingly tart crimson red tisane is made from loose-leaf dried hibiscus flowers that are rich in powerful antioxidants, and may lower blood pressure and blood fat levels. Look for the dried...
5 Summer Drinks With 14 Grams of Sugar or Less
Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade...
5 Reasons to Embrace Cold Brew
Traditionally, iced coffee was hot coffee poured over ice. But today, cafe menus from Starbucks to your favorite local shop are filled with cold brew coffee items. But what is it exactly? And is it...
Why Dry January Is a Weight-Loss Myth
When it comes to weight loss, alcohol is an easy target since it’s full of so-called ‘empty calories’ — calories that come from food or drink sources with little-to-no nutrition. “The...