您打算只吃一块家庭大小的袋子。但是，眨眼间，其中一半消失了。事实是，大多数人去过那里。万圣节糖果很美味，假期是沉迷于甜蜜的好理由。万圣节糖果可能会带来对您童年时代的怀旧记忆，或者是与您的孩子争夺附近最佳商品的一种方式。但是，您如何避免一个空的糖果袋和不舒服的胃呢？以下是营养专家建议的策略，以享受您的万圣节零食而不过分。
专注于您的收藏夹
注册营养师营养学家凯西·巴恩斯（Kacie Barnes）建议：“有意挑选您的最爱。”“您最喜欢它们，更加满意，最终吃得更少。”
您甚至可以考虑赠送任何您真正不喜欢的糖果。注册营养师梅根·伯德（Megan Byrd）建议。
尊重你的渴望
看起来这是违反直觉的,但吃一些candy right when you crave it can be a better move than trying to put it off and ignore the craving. “What tends to happen is we avoid the craving, often saying to ourselves, ‘I’m trying to be good.’ Then later, we end up eating half the bag of Halloween candy because we spent the day obsessing over how we couldn’t have it,” explains Victoria Whittington, a registered dietitian. “Satisfy the craving when it comes, and move on with your day.”
仔细吃糖果
当您不关注所吃的食物时，很容易在Autopilot上铲糖。这就是为什么注册营养师和健康教练艾米莉·佐恩（Emily Zorn）建议采用更加注意的方法。“真的坐下来，花时间专注于您的糖果。它是什么样子的？闻起来如何？它什么味？当您享受糖果时，请关闭电视并放下电话。”最终结果：更多的满足感和更多的控制感。
不要设定“明天”饮食目标
“Avoid the temptation to set a diet goal for yourself,” Barnes advises. In other words, don’t tell yourself, “Today I can have candy, but tomorrow, I’m throwing it all away and starting a new diet!” When you tell yourself you can’t have any tomorrow, you’rewaymore likely to overeat today, Barnes says.
先吃其他东西
根据Zorn的说法，空腹吃糖果是过度使用它的食谱。“如果您已经吃了一顿均衡的碳水化合物，蛋白质和蔬菜，然后选择以后吃一块糖果，那么您就不太可能继续进食，因为您已经感觉饱满了。”
将糖果与丰盛的食物相结合
“The trick to moderating your trick-or-treat candy is to add volume with other nutritious foods,” notes Lisa Moskovitz, a registered dietitian. “Don’t just grab some candy and walk away. Combine it with fresh fruit, yogurt, nuts or anything else that can pack in additional fiber or protein. This approach will satisfy your urge for something sweet, sour or chewy but also prevent feeling as though you overdid it.”
STORE LEFTOVER CHOCOLATE CANDIES IN THE FREEZER
冻结固体时，很难过分过高的糖果。公园的注册营养师和营养总监Tara Tomaino说：“当您想要一件作品时，将其取出并在柜台上解冻几分钟。”
记住：您可以随时吃糖果！
Zorn解释说，当您允许自己吃它们时，使食物“不受限制”使暴饮暴食变得更有可能。因此，请记住这一点：如果您真的很喜欢所吃的糖果，那么您现在总是有一点，明天要有一点明天。然后，现在不需要尽可能多地吃东西了。
点击推文这篇文章>是否可以停在几块万圣节糖果上？营养专业人士分享了他们的最佳节目@MyFitnessPal。#MyFitnessPal
SET SOME BOUNDARIES
If candy is a food you have a hard time controlling yourself around, try setting some food boundaries to help yourself out. “Go through and choose your favorite kinds, then separate it evenly into four or five ziplock bags,” Byrd says. The idea is you’ll eat one bag per week. “After your candy bag is empty for the week, then wait until the next week to open up the next bag. By having physical boundaries around your candy, you’ll be better at rationing it out.”
Another option: “Pick a number for the day,” suggests Chris Henigan, a registered dietitian. “If three pieces is your allotment for the day and you eat them all at lunch, then you’ll have to forgo after dinner. I like to have one after lunch and two after dinner, personally.” Sometimes, having a mental limit in mind can make all the difference.
保持视角
Feeling guilty over your candy consumption can make the urge to overeat worse. “Give yourself permission to enjoy your favorite foods and understand that a few pieces of candy is not going to derail your healthy eating efforts,” Moskovitz says. Similarly, one candy binge isn’t really going to derail you. How you eat most of the time is much more important than how you eat occasionally.
底线
在万圣节糖果方面，练习适度并不总是那么容易，但是通过关注和最大程度地提高自己的享受，您更有可能只在几片上停下来。最重要的是，当您没有将糖果放在禁区中时，尽可能多地吃它的迫切需要不太紧迫。因此，请记住：今天享受一些糖果，但也有明天！
解锁就像有营养师，教练和教练一样 - 触手可及。去保费获得专家指导和独家工具，可以帮助您实现个人健康目标。
