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August 27, 2021

Why Running (and Walking) Is Unlikely to Ruin Your Knees

byKevin Gray

- August 27, 2021

You’ve probably heard someone say running is definitely bad for your knees. You may have even experienced the familiar twinge of pain in your knee during or after a run. But a new study shows...

August 4, 2021

The #1 Trick For Doubling Your Weight-Loss Success

byLisa Fields

- August 4, 2021

If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an...

July 7, 2021

Are Food Sensitivities Making it Harder for You to Lose Weight?

byJulia Malacoff

- July 7, 2021

Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from...

July 2, 2021

Exercise Boosts Creativity and Brain Function

byKevin Gray

- July 2, 2021

Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows people who exercise may be more...

May 26, 2021

8 Ways to Change Your Set Point Weight

byCassie Shortsleeve

- May 26, 2021

If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your diet or ramp up your workouts — it’s not all in your head. When it comes...

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