Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up. A recent survey of nearly 1,000 office workers found those who...
It’s not always easy getting to the gym or carving out time for a workout. Sometimes, just getting started is the most difficult part of exercising. So, once you’ve committed to making it happen,...
METs, which is short for metabolic equivalents, is a number you might’ve seen on your wearable device. As fitness trackers get more and more advanced, the amount of information they give you...
There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports weight loss, and improves mood. Still, if you’re looking to shed pounds...