当渴望松脆的渴望，咸零食变得强烈，请求助于这10种简单的素食替代品之一。无论您选择绿豆，地瓜，甜菜还是欧洲防风草，富含维生素的蔬菜都可以为您喜欢的脆皮小吃的商店购买版本提供出色的替身。向您选择的新小吃打个招呼！
1.贾拉普ño-Cheddar Sweet Potato Puffs|The Lean Green Bean
锋利的切达干酪、奶油希腊酸奶、烟熏培根d jalapeños are an unbeatable match with sweet potatoes! These addicting puffs will become a snack-time favorite for the kids and adults alike. Did we mention that each serving packs 9 grams of protein? Win! Recipe makes 6 servings.
营养（每份）：卡路里：157；总脂肪：9克；饱和脂肪：5g;单不饱和脂肪：3G;胆固醇：93mg；钠：236mg;碳水化合物：10g;饮食纤维：1g;糖：3G；蛋白质：9G
2.简单的蔬菜油条|myfitnesspalOriginal Recipes
Who needs oily hash browns when you can enjoy all that crunchy goodness in a simple baked fritter? Traditional potatoes are replaced with carrots and zucchini for a lower-calorie savory treat. Serve with plain Greek yogurt for dipping, and garnish with fresh chives. Recipe makes 2 servings at 3 fritters each.
营养（每份）：Calories: 375; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 12g; Cholesterol: 226mg; Sodium: 789mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 1g; Protein: 17g
3.Baked Zucchini Sticks|Skinnytaste
当您可以用自己的烤箱中制作零食的蔬菜时，谁需要油腻的蔬菜？低热量的西葫芦烘烤到完美的全麦面包屑和一些磨碎的pecorino romano奶酪，可提供美味的小吃或开胃菜，这会让孩子们的口味取悦孩子的口味和成年人。食谱在16杆中煮4份。
营养（每份）：Calories: 175; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 231mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 3g; Protein: 9g
4.Indian-Spiced Kale Chips|Relish the Bite
There’s no need for expensive store-bought kale chips when you can make this unique version in the comfort of your own kitchen! Warming Indian spices like cumin, garam masala and chili powder will tantalize your taste buds and quench your crunch cravings without breaking the calorie bank. Who knew kale could be so satisfying? Recipe makes 2 servings.
营养（每份）：卡路里：226;总脂肪：10克；饱和脂肪：2G；单不饱和脂肪：6G;胆固醇：0mg;钠：225mg;碳水化合物：30克；饮食纤维：12g;糖：7g;蛋白质：13G
5.意大利面条南瓜哈希棕色|The Honour System
You’re only three ingredients away from crispy baked hash-brown perfection. This recipe features lighter spaghetti squash in place of potatoes for a lower-carbohydrate version of the classic. Season with your choice of herbs and spices, and dig in! Recipe makes 2 servings at 1 cup each.
营养（每份）：Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 105mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 4g; Protein: 1g
6。Corn Fritters with Roasted Tomatoes and Lime Aioli|烹饪灯
这些酥脆的煎饼蔬菜蛋糕使派对开胃菜或淡午餐。为了提高纤维，请随时为全麦面粉撒下全麦面粉。提示：蛋糕越薄，它们就会越脆！配上一个简单的石灰蒜泥蛋黄酱，熏火腿和胡椒芝麻菜，您将无法仅仅停止！在烤箱或烤面包机中重新加热以使它们酥脆。食谱送4份。
营养（每份）：卡路里：284;总脂肪：8克；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：49mg；钠：526mg;碳水化合物：48克；饮食纤维：7g;糖：6g;蛋白质：13G
7。Salt-and-Vinegar Brussels Sprouts Chips|The Healthy Maven
通过经典的盐和醋组合使它们调味它们，从而充分利用酥脆的布鲁塞尔芽叶。这个自制版本比商店购买的同类产品便宜得多。要踢，请加入少许熏制的辣椒粉或新鲜的黑胡椒粉。食谱送4份。
营养（每份）：Calories: 79; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 590mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 2g; Protein: 4g
8。Paprika Parsnip Fries|无麦厨房
Satisfy your deepest, darkest french-fry cravings with this awesome baked alternative! By using parsnips instead of potatoes, you’ll cut the carbohydrates in half and add a dose of filling fiber. Serve with pesto or good-old ketchup and mustard. Recipe makes 2 servings at 1 cup each.
营养（每份）：Calories: 237; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 42g; Dietary Fiber: 12g; Sugar: 11g; Protein: 3g
9.Baked Beet Chips|一个舒适的厨房
Elevate your snack routine with these beautiful roasted beet chips! Adding a few sprigs of fresh rosemary adds festive flair to the deep red hue of this simple snack. For a lighter-colored chip, try golden beets. Healthy snacking is happening! Recipe makes 2 servings.
营养（每份）：卡路里：110；总脂肪：5G；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：0mg;钠：409mg;碳水化合物：16克；饮食纤维：5G;糖：11克；蛋白质：3G
10。烤青豆薯条|Damn Delicious
这些Greenbean Fries与Panko和Chared Parmesan烘烤，完美地完美，它们很快就会成为您最喜欢的新小吃！对于简单的辣蘸酱，将几勺希腊酸奶和毛毛雨混合在一起。食谱送6份。
营养（每份）：卡路里：180；总脂肪：6G；饱和脂肪：2G；单不饱和脂肪：3G;胆固醇：78mg;钠：306mg;碳水化合物：22克；饮食纤维：4G;糖：2G；蛋白质：9G
