Why Is it so Hard to Lose Weight?

A new study found dieters who reportedwanting to lose weightsaw theneedle on the scale move in the wrong direction, leading researchers to ask the question: Why are dieters struggling to shed pounds and maintain weight loss? Here, a look at the research, why weight loss wasn’t achieved and how to make shedding pounds easy and sustainable.

THE SCIENCE

Research published in JAMA: Diabetes and Endocrinologyfollowed 48,026 participants for almost two decades and found that despite an increase in the percentage of adults attempting to lose weight (from 32.3 to 42.2%), the mean weight increased from 176 pounds to 184 pounds during the same time period. Translation: Weight-loss efforts are failing.

“The data suggests current weight-loss attempts and strategies may not actually promote weight loss,” explains study co-author Dr. Lu Qi, MD, PhD, director of the Tulane University Obesity Research Center.

WHY WASN’T WEIGHT LOSS SUCCESSFUL?

The most common strategies participants reported for losing weight includedconsuming fewer calories,drinking more waterandengaging in more exercise, which are all tried-and-true strategies for shedding pounds. The problem, Qi believes, is less about specific weight-loss strategies and more about sticking with them.

“[The data provided] no information about whether people strictly follow the reported attempts and strategies or for how long,” says Qi. “In addition to addressing thebenefits of weight lossand therisks of obesity,它也是essential toemphasize the importance of adherence.”

WHY CONSISTENCY BEATS PERFECTION

In other words, successful weight lossrequires a long-term commitment. “Weight loss is so challenging because people want quick fixes and aren’t ready to stick to something long enough to see results,” says Chelsea Cross, RD. Instead,aiming for consistency over perfectioncan help you stay motivated. “If you find that you didn’t hit your calorie goal one day or were too busy to work out, instead of getting frustrated and giving up, just get back on track the next day,” says Cross. This mindset sets you up for long-term success.

HOW TO MAKE WEIGHT LOSS EASIER

“Oftentimes, people lose sight of thesimplicity of weight lossand get lost in all of the new fad diets … and that can be a roadblock to weight loss because they end up trying something that’s not sustainable, fall away from it and thenregain weightand get frustrated,” says Cross.

Rather than going on arestrictive diet, Cross suggests设定现实的目标andeating balanced mealsthat incorporate all of the food groups, includingcarbohydrates,fatandfiber, to help reduce cravings and make weight loss sustainable long-term. Think of it as alifestyle change, not a diet.

About the Author

Jodi Helmer

Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape,Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You canread Jodi’s workor follow her on Twitter@helmerjodi.

Why Is it so Hard to Lose Weight?

THE SCIENCE

WHY WASN’T WEIGHT LOSS SUCCESSFUL?

WHY CONSISTENCY BEATS PERFECTION

HOW TO MAKE WEIGHT LOSS EASIER

About the Author

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