What 1,800 Calories Looks Like (Fall Edition)

Fall is synonymous with delicious produce likeapples,pumpkinsandsweet potatoes, andcozy antioxidant-rich spicessuch as cinnamon and cloves. This 1,800-calorie sample day takes advantage of both in-season foods and warming spices for a delicious, comfort food-filled menu to help you hit your goals.

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What 1,800 Calories Looks Like (Fall Edition)

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founderoffoodconfidence.com,where she inspires men and women on their journey to become their healthiest self. Connect with her onInstagramandFacebook.