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If you squat and deadlift on the regular, it might be time to add more explosive options to your workout. Look no further than Olympic weightlifting as the perfect next step. We’ll give you all the need-to-knows before adding these powerful, advanced movements to your lifting repertoire.
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奥运举重
So you’re eating healthy and working out nearly every day, but the scale doesn’t seem to be budging? Perhaps it’s time to re-evaluate your diet and find out just how healthy you actually eat; you could be falling victim to one of the most common diet mistakes — too much sugar. Here’s how to sniff out those pesky added sugars in breads, sauces, yogurt and more. " data-bc="5589570034001" data-sponsor-name="Samsung" data-sponsor-url="http://www.samsung.com/us/heartratesensor">
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踢糖
You attend yoga class multiple times a week, and you’ve turned at least five friends into full-on yogis. Could it be time to take your yoga practice to the next level? If you’re considering becoming a certified yoga teacher, there are a few things to know before committing. Here’s a good place to start your research. " data-bc="5588092506001" data-sponsor-name="Samsung" data-sponsor-url="http://www.samsung.com/us/heartratesensor">
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教学瑜伽
Are you ready to turn your yoga practice on its head — literally? Say hello to acro yoga, a mix of acrobatics and yoga that’s taking the yogi community by storm. No matter what kind of yogi you are, acro yoga will challenge you like never before, so grab a partner or two and go get acrobatic." data-bc="5585032568001" data-sponsor-name="Samsung" data-sponsor-url="http://www.samsung.com/us/heartratesensor">
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ACRO瑜伽
If you’re ready to take your workouts up a notch, say hello to high intensity interval training — better known as HIIT. The good news? HIIT can be done in 20–30 minutes. The bad news: Now you have no excuses to skip a workout.
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这种训练
Looking for a new way to get in your cardio? Boxing is a unique workout that will make you break a sweat in no time fast. Here’s what to know before you get started." data-bc="5582405902001" data-sponsor-name="Samsung" data-sponsor-url="http://www.samsung.com/us/heartratesensor">
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