更像这样
As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment." data-bc="5839475096001">
![现在的冥想]()
现在的冥想
Sound meditation is a great way for beginners to start their meditation practice. Relax to music, nature sounds or white noise." data-bc="5844509601001">
![声音冥想]()
声音冥想
You look at objects all day long, but did you know that just one of them can help calm and center you?" data-bc="5838359447001">
![盯着冥想]()
盯着冥想
Om. The word is only two letters and one syllable, but can be incredibly powerful when used as part of your meditation practice. Om." data-bc="5813350672001">
![咒语冥想]()
咒语冥想
When feeling overwhelmed or anxious, picturing yourself in a place you love can bring you back to a sense of calm." data-bc="5822152298001">
![可视化冥想]()
可视化冥想
Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander." data-bc="5805005365001">
![禅宗冥想]()
禅宗冥想
Gratitude may not sound like a meditation technique, but it might be the most powerful one. What are you grateful for? " data-bc="5821486173001">
![感恩冥想]()
