Sound meditation is a great way for beginners to start their meditation practice. Relax to music, nature sounds or white noise." data-bc="5844509601001">
Om. The word is only two letters and one syllable, but can be incredibly powerful when used as part of your meditation practice. Om." data-bc="5813350672001">
Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander." data-bc="5805005365001">