如果您错过了它，我们通过深入研究了整个数字，结束了2019年MyFitnessPal社区- 全世界的1.8亿人。我们跟踪了您的锻炼，步骤，睡眠和哦，是的，您所吃的东西 - 令人印象深刻的10billionfoods were logged. We’re taking a closer look at the Top 10 logged foods in 2019, calling out some of their nutritional benefits and ways you can use each in recipes.
1.鸡蛋
The humble egg was logged more than 107 million times in all different varieties, from cooking method (sunny-side up was popular) to presentation (egg whites were pretty in, too). In fact, eggs beat out the second-place food (keep reading to find out what that is) by more than 27 million. So why do we love eggs so much? Besides being versatile for every meal — even dessert — they’re also nutrition powerhouses: a good source of protein, healthy unsaturated fats and a variety of micronutrients such as vitamins A, B, D, E and K as well as biotin, choline, folic acid, iron and calcium. If you want healthy and lean options, check out these7个快速食谱狗万买球网址using hard-boiled eggs.
2. BANANAS
您可能已经听说香蕉含有大量钾，但是您知道它们也是益生元的良好来源吗？不要与益生菌混淆，益生菌是肠道中发现的好细菌，益生元可以作为该好细菌的食物。由于我们似乎总是在厨房柜台上坐着棕色的香蕉，请查看这些10种狗万买球网址杂食香蕉食谱全部低于300卡路里。
3.鳄梨
With their rich, creamy green interiors鳄梨是一种合适的食物这很难击败。它们是健康脂肪和纤维的绝佳来源。新研究表明每天吃鳄梨，甚至可以帮助您寿命更长。从冰沙到经典的鳄梨吐司，请与这些鳄梨食谱狗万买球网址。
4.蓝莓
看见UACF最受欢迎的浆果！蓝莓充满了纤维，维生素C和抗氧化剂，是另一种很棒的冰沙成分，也可以从冰箱中脱颖而出，就像小冰棍一样。查看此列表250卡路里的10种营养冰沙如果您需要一些灵感。万博彩票下载苹果
5.黄油
没有生活是不一样的牛油，这是真正的卷土重来。它仍然是高in saturated fat, but if you enjoy it in moderation — and make sure you’re incorporating a wide variety of fats into your diet from vegetable oils, nuts, seeds, avocados and fatty fish — you’ll be thankful you did. This黄油布鲁塞尔新芽pennerecipe is a great example of mixing both butter and vegetable oils to make a tasty dinner.
6. CHICKEN BREAST
该鸟最健康的部分是任何午餐或晚餐的多功能核心。鸡胸肉也是瘦蛋白和微量营养素（例如铁和维生素B6和B12）的重要来源。永远存在的挑战是确保您准备好口味，因此请尝试这些60种令人敬畏的鸡胸肉的好方法。
7.苹果
Besides being a great on-the-go option to help you from getting hangry,apples对他们的多样性有所爱。绿色，黄色或红色，估计全球有7,500多种不同的品种。苹果也是纤维和维生素C的绝佳来源。它们总是在某个地方，但是您可以怀旧的秋季。5 fall apple recipes。
8.花生酱
J几乎没有PB独自站立，这也是燕麦片，水果和蔬菜的多功能礼帽。它也是冰沙，燕麦片甚至糖果的立即蛋白质。这些no-bake peanut butter granola bars易于制作和品尝到您的午餐袋中。
9.草莓
没有什么比完美的多汁草莓更好的了。浆果低的卡路里和糖，还含有维生素C和几种抗氧化剂。查看这些21种有趣而美味的使用草莓的方式。
10. SPINACH
这种深色叶绿色是营养的动力。它富含维生素A，C，铁，镁和B12。它也是维生素K的绝佳来源，可帮助维持骨骼健康。另外，它非常通用。除了制作出色的沙拉基础外，您还可以在mini egg casseroles，，，，蛋白质冰沙和更多。
