9 Foods to Avoid Before a Workout
What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...
Tag:"workout"
This 20-Minute Workout Burns More Calories than Running
Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength....
Beginner’s Guide to the Kettlebell Swing
Ideal for developing power, speed, strength and torching major calories, the kettlebell swing is arguably one of the best strength and conditioning exercises available. The goal of the movement is to...
3 Bone-Density Building Exercises
Research has shown exercise is beneficial for increasing and maintaining bone density. However, knowing which exercises are the best at bone building requires a quick dip into recent research. As...
20-Minute Full-Body Dumbbell Workout
“I don’t have enough time.” “I don’t belong to a gym.” “Workout routines are overcomplicated.” These (and many more) are common excuses and obstacles that tend to get in the way...