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August 12, 2019

Is it OK to Drink Zero-Sweetener, Flavored Water?

byJessica Migala

——2019年8月12日

Sipping on water is essential for staying hydrated and promoting overall health, and it’s no secret zero-calorie flavored waters — whether sparkling (like LaCroix, Waterloo or Poland Spring)...

June 19, 2019

7 Hydration Tips For Hot-Weather Walks

byLisa Fields

- June 19, 2019

It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...

May 30, 2019

8 Easy Hydration Tweaks For Weight Loss

byJessica Migala

- May 30, 2019

It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight without addressing health, and part of that puzzle is...

May 28, 2019

Does Your Water Need a Boost?

byJessica Migala

- May 28, 2019

Since the body is 60% water, drinking H20 is “crucial for so many of the most basic biologic functions. Cells need to be hydrated with water or they literally shrivel up and can’t do their job...

January 17, 2019

5 Hot Drinks For Winter Hydration

byEdwina Clark

- January 17, 2019

When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold...

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