7 Tips For Walking in the Rain
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the walk altogether, make a few adjustments and you can still be safe, comfortable and...
Tag:"walking"
The Minute-by-Minute Benefits of a Walk
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and core and arms) to your brain, your gut, and your immune and endocrine systems. Here,...
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who's tried to start that habit knows even one walk a day can be a challenge if you...
How to Spice up Your Walk This Fall
If you've ever been on a walking path at a local park, you may have noticed various fitness stations along the route. These fitness circuits have been around for a few decades for a reason: They...
Why Running (and Walking) Is Unlikely to Ruin Your Knees
You’ve probably heard someone say running is definitely bad for your knees. You may have even experienced the familiar twinge of pain in your knee during or after a run. But a new study shows...