10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Tag:"training tips"
A New Study Supports Running in the Morning
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up. A recent survey of nearly 1,000 office workers found those who...
8 Pro Tips to Maximize Workouts When You’re Short on Time
It’s not always easy getting to the gym or carving out time for a workout. Sometimes, just getting started is the most difficult part of exercising. So, once you’ve committed to making it happen,...
How METs Can Help Measure Workout Intensity
METs, which is short for metabolic equivalents, is a number you might’ve seen on your wearable device. As fitness trackers get more and more advanced, the amount of information they give you...
11 Effective Walking Programs to Jumpstart 2021
There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports weight loss, and improves mood. Still, if you’re looking to shed pounds...