Is an Apple or Banana Healthier?
Apples and bananas are probably the most accessible fruits around, but if you had to choose, which is healthier? You’ve likely heard a big part of improving your diet is adding more color to...
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This or That: Is a Cookie Healthier Than a Cocktail?
Holiday cookies are something to look forward to every year — they’re festive and delicious and come in so many different varieties, it’s impossible to choose a favorite. Similarly, seasonal...
This or That: Is Pumpkin Healthier Than Butternut Squash?
Pumpkin, and the many food and drink variations it’s found in, has become a beloved symbol of fall and culinary sign of the changing seasons. Still, you’d be remiss to ignore butternut,...
This or That: Is Snickers Healthier Than Reese’s Peanut Butter Cups?
Chocolate is a delicious treat containing some health benefits like antioxidants and micronutrients. Still, due to its high sugar content, we don’t often eat chocolate for the nutritional...
This or That: Is Kale Healthier Than Broccoli?
From a nutritional standpoint, kale and broccoli are both winners — they’re high in vitamins, minerals, antioxidants and fiber — all of which are important components of a healthy diet. They...