Is Collagen Worth the Hype?
Check out the shelves of any health food store or browse clean eating Instagram accounts and you’re sure to encounter collagen peptide supplements. Touted as the “next big thing”...
Tag:"protein powder"
What’s the Best Form of Whey Protein Powder?
Protein is essential for our bodies to work properly. It plays an important role in building and repairing tissues, making enzymes and hormones that regulate metabolism, and supporting the immune...
Burn Extra Calories With Protein Pre-Workout
A new study published in the Journal of the International Society of Sports Nutrition shows drinking a beverage with 25 grams of casein (a form of protein from milk) or whey before a morning...
5 Tips on Picking the Best Protein Powder For You
Choosing the best protein powder can seem daunting with thousands of options available. Sports nutrition and health companies are aware protein is becoming a priority nutrient and supplemental...
An Athlete’s Guide to Protein Powder
Most of us have a tub of protein powder sitting in the pantry; for some it’s tucked away in a corner collecting dust, but for many athletes, that container is front and center and used frequently....