Few things are as universally-disliked among exercisers as stretching. “Many people hate stretching because they associate it with physically unpleasant sensations,” says Nikki Naab-Levy, a...
Whether you foam roll during workout warmups or do neck circles whenever you feel a bit of extra tightness, you likely already do some mobility work. But most people don’t make mobility exercises a...
Deadlifting a barbell off the floor or sprinting on a treadmill at full speed looks cool, but there’s more to training than those flashy moments. Standing on one foot and balancing while closing...
If you’re looking for something different or new to jazz up your fitness regimen; something that unlocks a variety of benefits for your core, hips and lower back or something that builds stability,...
If you want to feel good and move comfortably, you’ve got to do more than just exercise. That’s where durability and mobility come in. These concepts aren’t new, although in recent years...