5 Simple Exercises to do in The Water
Water exercise may have the reputation of being a “seniors only” form of fitness, but that couldn’t be further from the truth. Because of the nature of movement in the water, there is a place...
Tag:"low impact"
How Much Brisk Walking Counteracts Being Sedentary?
It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your off-hours. However, research shows people who...
10 Signs Your Walking Workout is Too Easy
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like...
Your 2-Week Mix-and-Match Walking Guide
Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also a cross-training secret weapon. To stick with a daily walking habit, it...
11 Favorite Walking Stories of 2020
With many gyms closed in 2020, walking remained one of the easiest and best ways to exercise. A consistent walking routine can be an excellent way to lose weight and get rid of excess belly...