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April 7, 2021

10 Fast Dinners With Less Than 26 Grams of Net Carbs

- April 7, 2021

4.67/5(3)

When choosing to follow a low-carb diet, the quality of carbs matters. That’s why tracking net carbs can be especially helpful when meal planning. To calculate net carbs, subtract the combined...

January 7, 2015

Leg Day! ‘Around the World’ Lower Body Workout (Video!)

byShane Barnard, JD

- January 7, 2015

This is an quick and easy lower body workout you can do anywhere without any equipment. Start with one repetition of each leg exercise on both the right and left sides, and work your way up to 10...

October 29, 2014

Fast Fitness! Get Strong with No Equipment (Video!)

byNeghar Fonooni

- October 29, 2014

Fast Fitness this month is all about using your own bodyweight—no equipment, no problem! While using load like barbells, kettlebells, and dumbbells are incredible ways to encourage fat loss, they...

May 22, 2014

Fast Fitness! A Total Body Push-Pull Circuit (with Video!)

byNeghar Fonooni

- May 22, 2014

In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders, complexes, and bodyweight circuits. I’ve shown you how to use all of these concepts to create quick,...

May 15, 2014

Fast Fitness! The No-Gym, No-Equipment, No-Excuses Workout (with Video!)

byNeghar Fonooni

- May 15, 2014

If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been convinced by now that 15-minute workouts are no joke! While we all wish we had more time to dedicate to...

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