How to Win the Yo-Yo Diet Battle
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. It’s a term known by...
Tag:"dieting"
Can Dieting Damage Your Metabolism?
When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your...
What Exactly Happens to Your Body When You Overeat?
Overeating can seem harmless. So you finished that whole bag of chips the other day — what’s the big deal? But as one of the biggest causes of obesity, overeating runs deeper than simply having...
The Problem(s) With Dieting
People rarely argue that eating healthier isn’t a good idea. Of course it’s the right thing to do. Duh. In the backs of their minds, however, people who want to lose weight are often...