Tag:"changing habits"

Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-opening doctor visit in early 2019. His doctor expressed concern with his health,...

As a teenager, Courtney Llewellyn struggled with self-esteem and confidence due to her weight, but it wasn't until she was 24 years old that she decided to make some major changes — and it started...