春天是打开窗户的季节，播出并组织起来。不要让您的食品储藏室和橱柜错过。春季清洁提供了一个机会，使您的厨房成为充满健康选择的地方。使用该营养师批准的事物清单（或向当地的食品银行捐款）和不易腐烂的物品，以保持自己的成功，无论您的目标是减肥还是减少垃圾。万博彩票下载安卓狗万体育买球
TO TOSS: EXPIRED GOODS
是否健康，过期的食物可能不安全，肯定不会味道最好。与其仅将食物内容物将其倒入堆肥桶或垃圾中，而不是将它们扔进垃圾桶中，然后再回收包装。
If you come across an item that’s either getting close to or just recently passed its eat-by date, leave it out on the counter and plan a meal to use it ASAP.
TO TOSS: ITEMS WITH TRANS FATS
Look at the list of ingredients. If you see a type of oil preceded by the words “partially hydrogenated,” you’ve got trans fat on your hands. (For example: “partially hydrogenated soybean oil.”) If a product has less than 0.5g per serving, it doesn’t need to be on the Nutrition Facts label, but that doesn’t mean the food doesn’t contain it.
一些常见的反式脂肪味食品包括：微波爆米花，酥油，蛋糕混合物和糖果，煎饼和华夫饼混合物，非乳霜奶精，包装饼干，饼干，饼干，加工肉棒，一些罐装辣椒和包装的布丁。
折腾：添加糖的食物
添加糖的食物臭名昭著，因为它在腰围增加了英寸。查看成分列表。如果糖是前几种成分之一，则添加的糖是很大的成分。一些通常的罪魁祸首包括早餐谷物和糕点，包装的甜点，烘烤混合物，包装布丁，格兰诺拉麦片酒吧，水果小吃，罐头水果，甚至一些干果和包装的坚果。
TO TOSS: PACKAGED SNACK FOODS
Pretzels, potato chips, cheese doodles, rice cakes — these foods do very little to satiate hunger or nourish your body. I think we gravitate to them purely for their salt and crunch factors. If they’re not in the house, it’s a lot trickier to eat them mindlessly.
折腾：精制谷物
Traditional couscous, white rice and white pasta have been stripped of nutrition through processing and provide little more than refined carbohydrates. Donate these items to a local food pantry or, if you prefer to use them up, incorporate them into a meal with plenty of vegetables and legumes.
TO TOSS: SALTY SNACKS, SOUPS AND SAUCES
就像decade废的甜点一样，咸味食物偶尔可以，但是橱柜里装满了麻烦 - 尤其是如果您患有高血压或被告知要减少钠。食品制造商添加盐，因为我们的味蕾喜欢这些东西，并且可以用作防腐剂。当涉及到坚果，汤和调味料等食物时，选择低钠版本 - 如果需要，您总是可以添加更多，通常仍然小于常规版本中的含量。
STOCK UP: CANNED OR DRIED BEANS
豆类的用途广泛，餐和零食可以增强蛋白质和纤维。只需少量其他成分，就可以将豆子搅成酱或蘸酱，例如自制的鹰嘴豆泥，快速的素食辣椒，豆汉堡馅饼，汤等。
库存：全谷物
As your stash of white, refined grains dwindles, replace it with more nutritious and fiber-rich whole grains. I always have a stash of whole-wheat pasta, brown rice, barley and whole-wheat couscous in my pantry. I also keep healthy breakfast grains, such as old-fashioned or steel-cut oats and wheat bran, on hand to sprinkle onto yogurt and fresh fruit.
READ MORE >3 GREAT WHOLE GRAINS, 3 GREAT WAYS
库存：高纤维谷物
尽管通常是早餐食品，但我会承认晚餐谷物并不是世界上最糟糕的一餐。纤维在消化健康中起着重要的作用 - 它可以使事情保持运动，帮助饱腹感并防止饭后大血糖尖峰。
STOCK UP: CHICKEN, BEEF OR VEGETABLE BROTH
I always have one 32-ounce container of each in my pantry, which comes in handy for making a quick soup or adding a little flavor to grains like quinoa and couscous. Grab the low-sodium kind, and be sure to store it in the refrigerator after opening.
STOCK UP: PACKAGED PROTEIN
Canned tuna and salmon are great sources of protein (and calcium in salmon’s case) and can quickly be turned into a number of nutritious meals for a busy weeknight dinner or a last-minute lunch. Sardines are also an excellent protein choice.
STOCK UP: NUTS AND SEEDS
核桃，杏仁，山核桃（无论您喜欢什么类型的坚果）都是健康脂肪，蛋白质和纤维的好来源。真空包装的袋子将最大化保质期。选择坚果或种子黄油时，请记住，最健康的成分最少的成分 - 只是坚果和maybesome salt. Because natural nut butters don’t contain shelf-stable trans fats or preservatives, check the label to see if they should be refrigerated after opening.
READ MORE >11 PANTRY ITEMS NUTRITIONISTS STOCK UP ON
STOCK UP: HERBS AND SPICES
Great for enhancing flavor without adding sodium, herbs and spices have also been making headlines for their powerful antioxidant abilities. They don’t last forever, though, so buy only the ones you’ll use and buy them in small quantities. Rotate them out every 6–12个月。
STOCK UP: HEALTHY TREATS
黑巧克力和不添加糖的干果比饼干和糖果更有营养。少量的干果或一片巧克力可以迅速从甜食中脱颖而出。格兰诺拉麦片酒吧可以制作出美味的小吃或快速抢购早餐，只需查看成分标签，然后选择提供最多的糖和最少糖和其他添加剂的成分标签即可。
