Always a garnish never a side. Radishes are usually an afterthought when it comes to cooking. But, thanks toThe Endless Meal你永远不会再扔掉未使用的萝卜。该配方将萝卜转化为可淡化的侧面,在卡路里较低,并且与任何主要课程相当伴奏。
Sauteed Sweet Radishes
Ingredients
- 20 medium radishes, halved (approx. 2 bunches of radishes)
- 1 tablespoon olive oil, divided
- 1 teaspoon butter
- 2 tablespoons honey
- 2 tablespoons white balsamic
- ¼ teaspoon sea salt
Directions
- Twist the leaves off the radishes and wash the radishes well. Thinly slice 3 radishes into rounds and set them aside. Then cut the remaining radishes in half lengthwise. Wash the leaves well, place them in a large bowl and set them aside.
- 在中高温下加热铸铁或不粘煎锅中的橄榄油。加入一半萝卜,剪切,向平底锅。炒3-4分钟,或直到底部是棕色的。将它们从平底锅中取出并用萝卜蔬菜将它们放入碗中。将剩余的橄榄油添加到锅中,烤制的萝卜酱。
- Add the butter, honey, white balsamic and sea salt to the same pan you cooked the radishes in and bring it to a boil over high heat. Cook for 1 minute, or until the glaze thickens. Pour the glaze over the sautéed radishes and radish greens and toss well to coat.
- Transfer the sautéed radishes and greens to a serving plate, scatter the thinly sliced radishes around the plate and sprinkle the top with a little extra sea salt. *Flaky sea salt works great to finish this dish.
Nutrition Information
服务:4 |尺寸:1/4的盘子
Per serving:Calories: 77; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 3mg; Sodium: 152mg; Total Carbohydrate: 10g; Dietary Fiber: 0g; Sugars: 10g; Protein: 0g
Nutrition Bonus:钾:58毫克;维生素A:1%;维生素C:6%;钙:1%;铁:1%
Kristen Stevens is a self-taught chef, recipe developer, food photographer, blogger atThe Endless Mealand the owner of a small underground restaurant in Vancouver that goes by the same name as her blog. She believes in real food that not only tastes great but is good for your body too. For more of Kristen’s delicious recipes and food inspiration, follow her onTwitter,InstagramandFacebook.