If your idea of a fun vacation is doing a kick-butt workout in the morning on the beach, spending the afternoon stand-up paddleboarding, taking a chill run with friends and then heading to cocktails and dinner — look no further than a fitness retreat. That’s right, yoga and hiking are no longer your only options for fit vacations. Today you can sign up for trips centered around mountain biking, HIIT, running and more.
“旅行中最具挑战性的部分之一就是找到合适的人，” Stacy Schwartz说。Ketanga Fitness Retreat. “I understand the desire to share your experiences with someone, but I also know that many of my friends wouldn’t want to take part in the active adventures and random activities that excite me.
“But on a fitness retreat, you’re with a community of like-minded people,” she says. “There is something to be said about sweating and getting an adrenaline rush with new friends, going out for a few drinks, but not getting too crazy because you know — and are excited about — tomorrow’s morning workout!”
虽然每次撤退都是独一无二的，但通常都有早晨的锻炼和下午的锻炼。在那些汗水会议之间，您会喜欢其他活动，例如拉链，皮划艇，攀岩，品酒或在海滩上放松。然后，每个人都聚在一起吃晚饭，甚至可能在上床睡觉之前喝酒。
旅行者来自不同的背景，可能会带来朋友，配偶或伴侣或独奏。施瓦茨说，到旅途结束时，许多人建立了持久的友谊，因为每个人都对健身都有共同的兴趣。
如果您正在寻找合适的，有趣的假期，请查看这些即将到来的务虚会，以满足您的所有健身愿望。
用于精品工作室锻炼：KETANGA FITNESS RETREATS SUN, FUN & FITNESS
Where:Costa Rica
什么时候：2017年6月8日至12日
This trip offers a little bit of everything: Morning boot camp and afternoon Pilates and yoga mean you check off your strength training, core work, flexibility training and mind/body awareness work daily. There will also be a SUP excursion, a sunset cruise and drinks at the swim-up pool bars. Gail Barranda Rivas, your coach for the trip, is trained in everything from TRX and strength training to Pilates and dance, and she’s known for being attentive to form and also making sure everyone has fun.
冲浪：Sansara冲浪和瑜伽度假村
Where:Panama
什么时候：务虚会全年举行
Although they specialize in surf and yoga retreats, Sansara Resort welcomes trainers and fitness lovers of all backgrounds to its location year-round. Its signature surf and yoga retreat includes five surf lessons, twice daily yoga, optional SUP, kayaking and biking and a cooking class. Plus all meals are made from local, healthy food. Don’t worry — there’s plenty of opportunity to simply unplug, too.
FOR TRAIL RUNNERS:ACTIVE AT ALTITUDE
Where:科罗拉多州埃斯特斯公园
什么时候：September 7–10, 2017
Boasting more than 300 days of sunshine, clean air and breathtaking views, Estes Park is a great vacation destination no matter what — but especially if you are interested in trail running. With Active at Altitude, your coach leads daily workshops on both the physical and the mental aspect of running. You’ll also do cross-training such as pool running, rock climbing, hiking and foam rolling. Every day also has built-in R&R time.
用于骑自行车：THE CYCLING HOUSE
Where:Glacier, Montana
什么时候：2017年9月6日至10日
Photo Credit: The Cycling House
The Cycling House offers tours in the U.S., Tuscany and Mallorca, yet its most popular ride is its tour of Glacier National Park. You’ll cover 30–55 miles daily and reach peaks of 4,500 feet, and also have time each day to explore park trails on foot and check out the lakes and rivers. Your Instagram photos will make all your friends envious, plus you can boast about biking over the Continental Divide.
FOR OUTDOORS LOVERS:MOUNTAIN BEACH FITNESS RETREATS
Where:瑞士Verbier
什么时候：7-night retreats, June through September 2017
瑞士Verbier的主要位置在约4,900英尺的高度提供户外培训，远足高达8,200英尺。您的旅行可能包括一对一的私人培训，瑜伽，水疗护理，滑翔伞，远足和烹饪课。所有活动都是有意识地互相补充的，因此您永远不会过度训练或训练身体的任何部位。您会用新鲜，健康，时令的菜肴加油。Mountain Beach还在托斯卡纳和葡萄牙举行务虚会。
