How Do You Stay Motivated? 30 Tips from MyFitnessPal Users!

myfitnesspal
bymyfitnesspal
Share it:
How Do You Stay Motivated? 30 Tips from MyFitnessPal Users!

在最佳情况下,保持动力可能很艰难。那么,当筹码下降时,您的健康饮食和锻炼目标会怎样?通常,他们被推到一边,不良习惯偷偷溜回日常工作。但这不是那样。我们在Facebook上向MyFitnessPal用户询问:“您如何保持动力达到目标?”阅读他们的技巧,并在下次需要接我时使用它们保持正轨!

看看你走了多远

  • ‪“I think of how far I’ve come—I’ve lost 315lbs., and how I feel now, which is awesome!” —Les S.
  • “My motivation is knowing I’ve come too far to quit now.” —Erin S.
  • “Taking pictures every 30 days really helps. If you have been working out and tracking your calories, you may not see the scale move much, which is frustrating. But if you look at your photos every 30 days, you will see a leaner body and inches lost!” —Christina P.
  • “我戴了两个脚踝手镯。一个显示我开始时我的腰部是多少英寸,一个显示我想去的地方。每当我缺乏动力时,我都会将它们与现在的位置进行比较。”- Elizabeth A.
  • “Looking at how happy and comfortable I looked in old pictures before I put the weight on. Looking at pictures since I put the weight on—my smile looks forced and my clothes look uncomfortable when I dress up. A healthier me is a happier me!” —Kathee B.

Get Inspired by Others

  • “I surround myself with motivated people with similar goals!” —Jennifer R. H.
  • ‪“Reading success stories and seeing my logging count increment: 502 days and counting!” —Tom W.
  • “我的日子很糟糕,但是只看到其他人进步并成功就使我前进。”- -Tessica M.
  • “I just picture all the jerks who called me fat or made fun of me while growing up and that pushes me even harder to prove that I CAN DO IT!” —Amy B.
  • “Helping others meet their goals motivates me to push myself harder towards my own.” —Richard J.

Lean on Friends and Family

  • “I look at my children. They deserve a healthy mom.” —Heidi H. P.
  • “Doing this with my wife, Melissa. She’s a hottie!” —Perry O.
  • “I have a nice bet going with a friend.” —Billie J. P.
  • “设定小目标,设定目标并为小目标设定奖励,并在Facebook上发布以寻求朋友和家人的支持。”- Lisa T.
  • “My husband/cheerleader/weight loss partner. I wouldn’t have been able to lose over 100 pounds without him!” —Laura S.

Get Excited about New Clothes

  • “I love looking at clothes on Pinterest to keep me motivated.”—Sarah Marie B.
  • “新的锻炼衣服和鞋子 - 已经工作了三年多!”- Kelly E. S.
  • “我买了一条裤子或一件尺寸太小的衬衫。”- 罗伯托·M。
  • “I bought a dress to wear for a special event this summer. It fits okay, but I want to look amazing in it by August!” —Krista Danielle E.
  • “我的壁橱里装满了可爱的衣服,自从怀孕和生孩子以来,我就无法穿。我会回到那些衣服上!”- Addie L. F.

Rely on MyFitnessPal

  • “Every time I click the link at the end of the day and it tells me how much I would be in 5 weeks if I continued to have the same progress—that keeps me encouraged.” —Doug C.
  • “Loving the little messages on the [android] app now! Feel a little thrill every time it tells me I’ve made a good choice!” —Katherine E.
  • “我的食物日记在我的养育上是唯一努力阻止我体重增加的东西。”- 果娜·H·R(Gina H. R.)
  • “The best way is to have a MyFitnessPal partner! I had my daughter-in-law. She got me started on the program, and it worked beautifully for both of us! I still frequently thank her.” —Linda J. L.
  • “I have MyFitnessPal friends who keep me motivated on the app. And I read the Success Stories forum a lot.” —Aaron D.

Start Moving

  • “我注册了泥浆和障碍课程活动。”- Karie M.
  • “Exercise before breakfast. There’s nothing better than seeing that you can eat more calories than you started the day with!” —Joanne J.
  • “My wonderful daughter encouraging me and entering us in 5Ks keeps us motivated.” —Angela S. P.
  • “Sometimes, the only thing getting me out the door for a run is if I’m already in my workout clothes. Everyday, I wake up and put on my pants, sports bra, shirt, and tennis shoes. Just putting on the clothes makes me think, ‘Well, I’m already dressed, might as well go for it.’” —Tracy L. C.
  • “Exercising first thing every morning before I can talk myself out of it. I go at 7:00am everyday, except Sunday.” —Janet C.

Did we miss anything? What helps you stay motivated? Share in the comments below.

About the Author

myfitnesspal
myfitnesspal

myfitnesspalprovides powerful tools that make it easier for anyone to live a healthier life by跟踪他们的饭菜和体育锻炼。做出健康的选择并参观myfitnesspalblogand downloadmyfitnesspal(if you haven’t already).

Related

永远不要错过帖子!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

伟大的!

单击上面的“允许”按钮

Awesome!

You're all set.