Soups are comforting, filling and a great way to pack inhigh-fiberveggies and lean proteins. Plus, research showseating more soup could help you lose weight. These hearty soups feature up to 22 grams of fiber per serving and clock in under 345 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1.ROASTED CAULIFLOWER OAT SOUP WITH TURMERIC| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 181; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 475mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 8g; Protein: 7g

2.SLOW COOKER BLACK BEAN SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

3.CREAMY WHITE BEAN AND SPINACH SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g

4.CURRIED CAULIFLOWER SOUP WITH PISTACHIOS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 155; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 225mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 9g; Protein: 7g

5.INSTANT POT CABBAGE AND KIELBASA SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g

6.LENTIL-MISO KALE SOUP WITH NORI| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：217;总脂肪：1G；饱和脂肪：0g;单不饱和脂肪：0 g;胆固醇：0mg;钠：363mg;碳水化合物：39g;饮食纤维：8G;糖：5g;蛋白质：14克

7.SLOW-COOKER CHICKEN TORTILLA SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：344;总脂肪：12克；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：55mg;钠：259mg;碳水化合物：35克；饮食纤维：9g;糖：5g;蛋白质：33G

8。CREAMY SPINACH SOUP WITH GOLDEN QUINOA| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：220；总脂肪：10克；饱和脂肪：1g;单不饱和脂肪：6G;胆固醇：0mg;钠：435mg;碳水化合物：26克；饮食纤维：5G;糖：5g;蛋白质：7G

9.INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g

10。EASY SLOW COOKER MINESTRONE| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：339;总脂肪：2G；饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：945mg;碳水化合物：56克；饮食纤维：21G；糖：14克；蛋白质：22克

11.奶油胡桃南瓜和苹果汤| NUTRITION STRIPPED

营养（每份）：Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein 3g