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11 Budget-Friendly Breakfasts Under 375 Calories

MyFitnessPal’s Recipes
byMyFitnessPal’s Recipes
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Eating a well-balanced breakfast that includeslean proteins,complex carbsand fresh veggies is definitely doable on a budget. The key is to prioritize inexpensive staples likeeggs,oatsand in-season orfrozen veggiesto get the most bang for your buck. These nutritious recipes take advantage of budget-friendly staples — all for 375 calories or less per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1.MAKE-AHEAD INSTANT OATMEAL JARS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

2.SPINACH & TOMATO FRITTATA| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 113; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 215mg; Sodium: 225mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 9g

3.PEANUT BUTTER BREAKFAST COOKIES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

4.QUINOA AND BROCCOLI EGG MUFFIN CUPS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 241; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 95mg; Sodium: 158mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

5.1-MINUTE PEANUT BUTTER SMOOTHIE FOR TWO| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

6.VEGAN CHICKPEA FRITTATA| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 126; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 223mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein: 6g

7.CAULIFLOWER-CRUSTED SPINACH FETA PIE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

8.HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g

9.USE-WHAT-YOU-HAVE CRUSTLESS QUICHE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

10.VEGGIE “PIZZA” OMELET| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

11.ASPARAGUS, SCALLION AND RED PEPPER FRITTATA| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 96; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 96mg; Sodium: 130mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

健康、美味、简单:这就是我们bout at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out ourentire collectionor explore:low-carb,high-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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