Best Workouts For Building Healthy Bones
Bone is just like muscle: If you don't use it, you lose it. Granted, the best time to build bone has unfortunately passed. “We gain about 40% of our total bone mass during a four-year period of...
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her onTwitter,Instagram, andGoogle+.