So you hate veggies. Let me guess: Your parents wouldn’t let you leave the dinner table until your broccoli was gone? Or maybe vegetables are too bitter, too bright and too crunchy for your liking? Or maybe, just maybe, you’ve never had a relationship with veggies because they weren’t a priority in your diet?
无论出于何种原因，现在是时候将您讨厌的感觉抛在一边了。它们是健康饮食的必要组成部分！您会发现，蔬菜是令人难以置信的营养丰富食物，这意味着它们含有丰富的维生素，矿物质和抗氧化剂，而不会包装过多的卡路里。所有这些事情共同努力，以保持我们的身体正常运转，抗击疾病，防止伤害并实现我们的体重目标。
If you’ve sworn off veggies but are trying to eat healthy, it’s time to take a new approach. After all, eating healthfully without eating veggies is pretty difficult to do.
TRY, TRY AGAIN
您是否曾经看过蹒跚学步的孩子尝试新食物，只是立即吐出来？也许您对蔬菜的味道有类似的反应？如果是这样，请像对待自己曾经的孩子一样对待自己，请记住，可以10次或更多尝试at introducing a new food before finding it palatable.
要记住的另一个提示是您准备蔬菜的方式。试试看它们，尝试蒸熟，尝试煮沸，尝试烤，尝试切碎，尝试切片，尝试切成丁……尝试尽可能多的方法，直到找到对您有用的方法。或直到您尝试10次以上！
阅读更多>可以吃含糖水果吗？
偷偷摸摸
这是正确的。偷偷摸摸。也许不是蔬菜的味道或质地使您失望，而是仅仅看到它们。如果是这种情况，则有很多方法可以将它们潜入您的饮食中。不相信我吗？我敢你试一试！选择与您所制作的食物相关的蔬菜，并且没有压倒性的味道。这样，他们就会融合在一起，而您的味蕾和眼睛仍然不明智。
偷偷摸摸的最简单方法之一是冰沙。下次制作浆果冰沙时，请尝试添加一些菠菜或羽衣甘蓝。浆果的丰富颜色会掩盖蔬菜，这不会改变味道。掌握了这种思想窍门后，尝试将胡萝卜和洋葱添加到意大利面条酱中，切成丁的蘑菇到碎牛肉或花椰菜到“ Mac”和奶酪。这个技巧的唯一限制是您的想象力！
玩媒人
有时它是关于食物的搭配。这nk about the last few parties you’ve attended. One of them likely had a bowl of dip served with crackers and veggie sticks. This is because veggies and dips are a match made in heaven. Cauliflower and hummus; celery and blue cheese dressing; carrots and spinach dip; cucumbers and ranch dressing — the combinations are endless! Introducing a rich flavor to the vegetable may make it more palatable for you. Keep in mind though that dips and dressings are often high in calories, meaning just a little goes a长，，，，长方法。
蔬菜是健康饮食中营养丰富而美味的一部分，因此要持久并保持创造力。最终，您会找到适合您的东西。
您有仇恨素食的技巧吗？如果是这样，请分享下面的评论。
