These little pies are a showstopper, with a crunchy golden nest of phyllo, filled with tender, cinnamon-laced apples, topped with a dollop of vanilla yogurt. Buy full-sized sheets of phyllo, or if you buy the package with two rolls of half-sized sheets, use 10 sheets. Thaw the dough in the refrigerator overnight, so it will be more supple to work with.
至于甜点,这是一个很好的选择,因为它是基于水果的,包含3G纤维,是整体光线和放纵的甜点。为了减少糖,使用普通希腊酸奶,添加一个香草提取物。
Active time: 40 minutes Total time: 1 hour
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Apple Tartlets in Phyllo Nests
Ingredients
- 3 medium apples
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- 4 tablespoons (60ml) water
- 5 sheets phyllo dough, thawed
- 6 teaspoons (27g) sugar
- 1 5.3-ounce (150g) container 0% vanilla Greek yogurt (Chobani)
Directions
Thaw the phyllo overnight in the refrigerator.
Preheat the oven to 375ºF (190ºC). Unroll the phyllo, take out 5 sheets and roll them up into a cylinder and set aside. Roll up the remaining phyllo, wrap tightly and re-freeze. Using a sharp chef’s knife, cut the reserved sheets in thin slices, less than 1/4-inch wide. Divide the pile into 6 portions. Spray each pile of phyllo for 2 seconds with olive oil spray, using your fingers to gently lift and fluff the strips.
用烹饪喷雾涂上薄片盘,然后将每个堆成4-5英寸宽巢。形成凸起的边缘并在边缘下夹住任何杂散条。用1茶匙生糖撒上每个巢。烘烤15分钟或直到金色和清脆。
Peel, vertically quarter, and thinly slice apples, then chop the slices into 1/2-inch pieces. You should have about 4 1/2 cups chopped apples. In a large saute pan, place 1 tablespoon of water and set heat to high. Add the apples and stir until the water is bubbling, then reduce to medium. Sprinkle with cinnamon. Stir frequently, adding water 1 tablespoon at a time as the pan becomes dry. Cook for 5 minutes, until the apples are softened. Drizzle in the maple syrup and stir for about 2 minutes, until the maple coats the apples. Remove from heat and cool. You’ll be left with about 2 cups.
Spoon 1/3-cup measures of apple filling into each nest just before serving. Garnish with 1 tablespoon yogurt.
Serves: 6 | Serving Size: 1 tartlet
营养(每份服务):Calories: 146; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 85mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 16g; Protein: 4g
Originally published January 2021
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