Air-Fryer Boneless Buffalo Wings With Easy Homemade Ranch

Ingredients

• 2 (11 ounces/312g each) boneless skinless chicken breasts
• 1 cup (177ml) low-fat buttermilk, divided
• 1/4 cup, plus 1 1/2 tablespoons (81ml) Cholula hot sauce
• 1 1/2 teaspoons garlic powder, divided
• 3/4 teaspoon salt, divided
• 3/4 cup (63g) whole-wheat panko breadcrumbs
• 1/2杯（56克）杏仁粉，磨碎
• 1/4 cup (59ml) 2% Greek yogurt
• 2 tablespoons avocado oil mayonnaise
• 2 tablespoons chives (or green onions), finely chopped
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon freshly ground black pepper
• 1 medium cucumber, sliced
• 2 large carrots, cut into sticks
• 4 celery ribs, cut into sticks

Directions

将鸡胸肉切成1 1/2 x 3英寸（3.8厘米）条。将3/4杯（177毫升）酪乳倒入非反应性的，密封的容器或碗中，加入1/4杯（59毫升）辣酱，1茶匙大蒜粉和1/2茶匙盐。搅拌以溶解盐。将鸡肉加入酪乳混合物中，然后搅拌涂层。覆盖并冷藏至少8小时或最多24小时。

Preheat the air fryer to 375°F (191°C). Coat the air-fryer basket well with the cooking spray. Mix together the breadcrumbs and almond flour on a large plate. Pick up a chicken piece, letting the excess marinade drip off. Roll the chicken piece in the panko mixture, pressing gently to adhere the crumbs, and place it on another clean dinner plate. Repeat the process with enough chicken pieces to make an even layer in the air fryer with about 1/2-inch (1.3cm) between pieces to allow the air to circulate. Mist the chicken all over with the cooking spray.

Transfer the breaded chicken pieces to the air-fryer basket, lock on the lid, and cook, carefully turning pieces over once, for 15 minutes or until cooked through. Transfer chicken to a baking sheet and keep warm in the oven while breading and air frying the remaining chicken. Discard buttermilk marinade.

While the chicken cooks, prepare the ranch dressing. Combine the remaining 1/4 cup (59ml) buttermilk, yogurt, mayonnaise, chives, vinegar, 1/2 teaspoon garlic powder, 1/4 salt and pepper in a medium bowl. Whisk to combine. Set aside.

Sprinkle the chicken pieces with the remaining 1 1/2 tablespoon hot sauce. Serve with the vegetables and ranch dressing, for dipping.

Serves: 6 | Serving Size: 4 pieces chicken (125g), 1/4 of the vegetables and about 2 tablespoons dressing

营养（每份）：Calories: 295; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 58mg; Sodium: 528mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 29g