7 Satisfying Fall-Inspired Soups Under 350 Calories

4.33/5(12)

As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes contain at least two servings of vegetables and has fewer than 350 calories. Make a big batch for your family or for leftovers to enjoy during the week.

1.CURRIED BUTTERNUT SQUASH SOUP| MINIMALIST BAKER

Nutrition (per serving):Calories: 231; Total Fat: 9g; Saturated Fat: 7g; Monounsaturated Fat: g; Cholesterol: mg; Sodium: 455mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 10g; Protein: 6g

2.CARROT, RED LENTIL AND SPINACH SOUP| OCCASIONALLY EGGS

Nutrition (per serving):Calories: 254; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 650mg; Carbohydrate: 45g; Dietary Fiber: 8g; Sugar: 12g; Protein: 16g

3.“LOADED” POTATO SOUP| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g

4.TURKEY SAUSAGE, KALE AND SWEET POTATO SOUP| COOKING CLASSY

Nutrition (per serving):Calories: 261; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 63mg; Sodium: 432mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

5.SLOW COOKER BLACK BEAN SOUP| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

6.ROASTED PUMPKIN APPLE SOUP| AS EASY AS APPLE PIE

Nutrition (per serving):Calories: 116; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 395mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 10g; Protein: 2g

7.HEARTY CHICKEN & CORN CHOWDER| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 308; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 71mg; Sodium: 663mg; Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 6g; Protein: 29g

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

One response to “7 Satisfying Fall-Inspired Soups Under 350 Calories”

Ellen McCammon says:

October 27, 2017 at 5:41 pm

what is the serving size for the carrot, lentil and spinach soup?

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