寻找healthy eatingplan that works for you is no easy feat. That’s because, despite what you may have been led to believe, healthy eating isn’t all salads and smoothies, and it can look very different from one person to the next. Some prefer to ditch ingredients like dairy, gluten, or肉。Others don’t have any dietary restrictions, but are very strict aboutcalorie counting。What’s clear is that there are many diets to choose from, and finding the one that best suits you is always going to require a bit of research, and a little trial and error.
因此，如果您刚刚开始看看那里的不同饮食，但是仍然不确定从哪里开始自己的健康饮食旅程，请受到六名注册营养师的日常习惯的启发。他们向自我讲述了他们每天所做的简单事情，这些事情可以帮助他们更好地饮食和感觉很好。
1. They eat breakfast every day.
“I always eatbreakfast。最近，我的餐点是一种冰沙，配以低脂牛奶，冷冻樱桃，杏仁黄油和可可粉。它可以在短短几分钟内准备就绪，并提供健康的蛋白质，健康脂肪和纤维的混合物，以在早晨为我加油。”
— Amy Gorin, MS, RDN, owner ofAmy Gorin Nutritionin Jersey City, NJ
2. They always pair dinner with a salad.
“For as long as I can remember I have started my dinner with a mixed green salad, both at home and when dining out. This habit has always been a way to assure me that I meet my daily veggie needs. Because of the high fiber content it has also helped to fill me up a little before digging in to my main entree, making it much easier to not overeat.”
—Keri Gans, R.D.N., author of The Small Change Diet
3. They always eat mindfully.
“我的第一健康习惯是mindful eating。Research shows that mindful eaters naturally eat less and describe their meals as more satisfying than people who do not eat mindfully. I have personally found that this way of eating helps me really enjoy my food while and make healthier food choices.”
—Sarah-Jane Bedwell, R.D., L.D.N.
4. They stay hydrated.
“When I get to work one of the first things I do is fill up my water bottle and place it on my desk as a visual reminder to sip on water throughout the day. Mornings are usually hectic while I’m catching up on emails, reviewing charts and conducting counseling sessions. If I don’t have water by my side from the start of the day, hours could pass before I have the chance to get up and make it to the fountain, and then I feel tired and end up eating unnecessary snacks because I think I’m hungry when I’m actually really thirsty.”
— Maxine Yeung, M.S., R.D., owner ofThe Wellness Whisk
5. They keep snacks on hand at all times.
“I always keepsnacks at my desk! This way, if I don’t have time to eat breakfast or grab lunch, I have some healthy go-to options. The things I always keep at my desk are plain packets of oatmeal, individual packets of nuts, and individual packets of protein powder (with a shaker bottle).”
—Nora Minno, R.D., C.D.N.
6. They work veggies into breakfast.
“即使是R.D.也有一些日子，我们在某一天很难食用足够的蔬菜。特别是在忙碌的日子！为了征服这个困境，我吃早餐时吃蔬菜。这样我就知道，无论一天可能会举行什么，我至少在一天的早期就开始了。尽早服用一定剂量的营养和纤维也有助于我在当天晚些时候取得成功。”
— Jennifer O’Donnell-Giles, M.S., R.D.N., C.S.S.D.
