4个主要精品工作室课程,由卡路里燃烧排名

Lauren Krouse
byLauren Krouse
Share it:
4个主要精品工作室课程,由卡路里燃烧排名

如果你想reboot your workout routine要么discover a new one, boutique fitness classes offer the structure, schedule and community many of us crave. Even better, they also promise to torch calories fast with research-backed workouts.

But how many calories could youactuallyburn in a single session? In truth, the answer to that question varies based on many factors (Think: Your age, gender, body composition and fitness level, to name a few). Still, we asked instructors to provide their rough estimate of just how many you could scorch per workout.

根据运动科学和个人培训专家的说法,如果您正在考虑注册第一届会议,这是精品健身班的卡路里燃烧指南。

In a single 45–50-minutePure Barre™类ses,您可以燃烧多达500卡路里的热量,尽管您可能会在纯授权等级中燃烧最多的卡路里,这重点是通过动态运动和高强度间隔训练(HIIT)BARRE序列来提高心率。随着您的心率上升到130 bpm,并在170 bpm的高峰上达到峰值,因此您的身体热量保持卡路里以继续前进。

In each Pure Barre class, you’ll tone and strengthen your muscles in every target group (arms, back, core, seat and thighs) with high-repetition, low-impact exercises andsmall, precise movements受芭蕾舞的启发,Pilatesyoga。但是,这些练习绝非平稳且容易 - 您将学会“embrace the shake”当您被迫通过稳固的职位来测试意志力时。

如果您要面对挑战,您可以找到纯净的Barre工作室in nearly every U.S. state. To give it a try, sign up for a class online. Drop-in classes range from $25–35.

一个要么angetheory Fitness(OTF) class, men can expect to burn 600–800 calories, while women clock in around 400–600 calories, says艾琳·麦考密克,MS,一名经过认证的力量和条件专家,该公司的健身高级总监。“The workoutis designed to help you earn your “afterburn,” which is scientifically known asexcess post-exercise oxygen consumption(EPOC),”她说。简而言之,您的EPOC是艰难锻炼后将身体恢复到基线所需的氧气量,甚至导致卡路里燃烧after班级结束了。

If you crave variety, OTF has you covered: Instructors craft a different one-hour workout for every day of the year, with custom treadmills (though you can bike or stride on an elliptical, too), WaterRowers and strength-training (with TRX straps, benches, free weights, resistance bands, BOSU trainers and AB Dollys), says McCormick. These workouts收集大量数据为了personalized coaching,也是:上课前,您将绑在心率监视器上,并能够在房间周围的电视屏幕上实时看到卡路里燃烧和心率区域。您还将收集Splat点(表示脂肪细胞爆炸)提高您的强度和surge into orange and red heart-rate zones.

你可以sign up to try Orangetheory for freeat nearly 1,200工作室in 50 U.S. states and 22 countries. After that, one class is $28; class packs are available as well.

Yep, in just one 50–60 minute sweat sesh, you could burn up to 1,000 calories as your metabolic rate rises by up to 15% with a focus on increasing your lean body mass, saysLindsey Sinicki, manager and instructor at Barry’s Bootcampin Atlanta, Georgia.

But it’s called “bootcamp” for a reason: Like other混合类, Barry’s Bootcamp calls for a speedy mix ofcardio and weights。“巴里的signature methodutilizes the most effective combination of高强度间隔训练(HIIT) by incorporating 25–30 minutes of interval-based cardiovascular routines on treadmills with 25–30 minutes of strength-training using free weights, resistance bands and more,” explains Sinicki. If ambience is important to you, this class might help you get into the zone. You’ll sweat it out in a昏暗的锻炼空间凭借红灯,锻炼果酱的束缚和激励教练推动您达到身体和精神限制。

Ready to enlist? There are Barry’s Bootcamp工作室open in nine U.S. states with more coming soon, and you can抓住上课的地方online. Classes range from $25–$36 per session, and you can purchase a class pack, too.

TheShred415™ experiencedivides one hour into four 15-minute intervals alternating between treadmill drills and strength training for a calorie burn of up to 1,200 calories, saysTracy Roemer,Shred415的联合创始人。

“By combining dynamic running technique drills with high-intensity intervals, our program safely and effectively increases your neuromuscular efficiency and aerobic capacity,” says Roemer. On the floor, you’ll use free weights,medicine balls, BOSU balls and运动带。最好的部分?罗默说:“我们不相信一般的健身。”这意味着讲师确保在整个锻炼过程中分享个性化的修改。如果您有孩子,您也会受到关注 - Shred415提供育儿和孩子的休息室。

你可以give Shred415 a try for free.Studios已经在美国12个州弹出,还有更多。

关于作者

Lauren Krouse
Lauren Krouse

劳伦·克鲁斯(Lauren Krouse)是一位自由作家,涵盖了健康,家庭暴力和自我顾问。她的作品出现在妇女的健康,男性健康,预防,自我,huffpost,和其他地方。当她不写作时,您会发现她试图与她的伴侣和黑人实验室一起在树林里进行更多,举重或在树林里行走。

Related

永远不要错过帖子!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

伟大的!

单击上面的“允许”按钮

Awesome!

You're all set.

您正在控制自己的健身和健康之旅,因此也可以控制数据。Learn more关于您的权利和选择。要么点击这里选择退出某些cookie。