当被压制时，很容易转向快餐或不健康的包装零食。但是当做得正确时snackscan helpcontrol appetite, prevent you from overeating during your next meal andboost your energy levelswithout the sugar crash that often comes from eating processed foods.

You can make classic snacks such as chips healthier by using fruits and veggies or add more satisfying protein to your diet by reaching for spiced chickpeas. Try these 15 recipes which feature everything from homemade energy balls to fiber-rich chips and protein-packed egg cups.

1.OATMEAL RAISIN ENERGY BALLS|MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：165;总脂肪：11克；饱和脂肪：2G；单不饱和脂肪：0g;胆固醇：0mg;钠：1mg;碳水化合物：13G；饮食纤维：3G;糖：4G；蛋白质：5G

2.PUMPKIN SEED TRAIL MIX|UPROOT KITCHEN

营养（每份）：Calories: 200; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 284mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 8g; Protein: 4g

3.EASY BAKED PEAR CHIPS|THE HEALTHY MAVEN

营养（每份）：Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g

4.SEEDY CHERRY-QUINOA ENERGY BARS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 133; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 8g; Protein: 5g

5.PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS|AMBITIOUS KITCHEN

营养（每份）：卡路里：119；总脂肪：2G；饱和脂肪：1g;单不饱和脂肪：1g;胆固醇：2mg;钠：212mg;碳水化合物：25克；饮食纤维：6G;糖：7g;蛋白质：9G

6。BAKED BANANA CHIPS|THE HONOUR SYSTEM

营养（每份）：Calories: 116; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 16g; Protein: 1g

7。CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL CUPS|Hummusapien

营养（每份）：Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g

8。OVEN-ROASTED CHILI LIME CHICKPEAS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 149; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 275mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 0g; Protein: 5g

9.辣菠菜和蘑菇鸡蛋杯|给我看好吃

营养（每份）：卡路里：125;总脂肪：6G；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：124mg;钠：131mg;碳水化合物：6G；饮食纤维：2G；糖：3G；蛋白质：13G

10。CRISPY BAKED KALE CHIPS|DIETICIAN DEBBIE DISHES

营养（每份）：Calories: 41; Total Fat: 2g; Saturated Fat: 0.3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 69mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g

11.BAKED ZUCCHINI STICKS|THE SKINNYTASTE COOKBOOK

营养（每份）：Calories: 160; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 334mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein: 15g

12.迷你香蕉麸皮松饼|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 150; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 183mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 14g; Protein: 4g

13.SALT-AND-VINEGAR BRUSSELS SPROUTS CHIPS|THE HEALTHY MAVEN

营养（每份）：Calories: 79; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 590mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 2g; Protein: 4g

14.BAKED BERRY OATMEAL CUPS|MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 160; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 55mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 18g; Protein: 6g

15.PESTO EGG BITES|卡罗琳·威廉姆斯

营养（每份）：卡路里：24;总脂肪：2G；饱和脂肪：1g;单不饱和脂肪：1g;胆固醇：44mg;钠：34mg;碳水化合物：1g;饮食纤维：0g;糖：3G；蛋白质：2G